50 Salads for Spring and Summer from 50 Salads for Spring and Summer Slideshow

50 Salads for Spring and Summer Slideshow

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‘Tis the season for salad: greens, fruits, grains, chicken, and all
50 Best Salads for Spring and Summer

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50 Salads for Spring and Summer

50 Salads for Spring and Summer
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We’ve assembled 50 salads that are ideal for the spring and summer season. They use a range of ingredients from unusual grains like farro, bulgur, and wheat berries to vegetables like beets, parsnips, zucchini, and carrots. There are classic combinations like the iconic Cobb salad, but there are also more modern salad interpretations such as a grilled halloumi and peach salad. Throw out any preconceived notions of what you thought a salad should be, and let these 50 recipes spark your imagination.

Beet Salad

Beet Salad
Westside Market NYC

Roasted beets offer a natural sweetness to salads and pair well with vinaigrette or acidic dressing. This is technically a salad, but it can also act as a side dish. One serving of this beet salad is only 143 calories.

Click here for the Beet Salad recipe.

Caprese Salad

Caprese Salad
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The classic salad embraces the national flag of Italy. This salad is best with fresh, in-season tomatoes, fresh basil, rich mozzarella, and good balsamic vinegar.

Click here for the Caprese Salad recipe.

Classic Zucchini Salad

Classic Zucchini Salad
istock

This is a simple and fresh salad first published in the spring 1948 issue of Good Housekeeping Magazine. It offers some throwback flavor at less than 100 calories per serving.

Click here for the Classic Zucchini Salad recipe.

Easy Greek Salad

Easy Greek Salad
shutterstock

The Greek salad is perfection on a plate. Kalamata olives contribute a salty pop, while fresh oregano contributes some extra depth. Just make sure to use your best extra-virgin olive oil.

Click here for the Easy Greek Salad recipe.

Frisée Salad With Asparagus and Prosciutto

Frisée Salad With Asparagus and Prosciutto
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Frisée, also known as curly endive, is a sophisticated salad green with a faint, bitter flavor. Its spiny texture allows it to be the foundation of warm salads. This recipe calls for asparagus and prosciutto, and the whole thing is topped off with a poached egg.  

Click here for the Frisée Salad With Asparagus and Prosciutto recipe.

Gorgonzola and Apple Salad

Gorgonzola and Apple Salad
Golden Blossom Honey

Honey and punchy Dijon mustard are whisked together in a delicious dressing for this easy-to-prepare salad. Serve this as a prelude to a main course of grilled pork chops or roast chicken.

Click here for the Gorgonzola and Apple Salad recipe.

Italian Tomato-Bread Salad

Italian Tomato-Bread Salad
Christopher Testani

Panzanella is a classic Tuscan salad that uses stale bread, juicy tomatoes, lemon zest, and mint. This combination of flavors and textures makes for a very satisfying bite.

Click here for the Italian Tomato-Bread Salad recipe.

The Forge Chopped Salad

The Forge Chopped Salad
The Forge

No salad-recipe roundup could be complete without some rendition of the chopped salad. This classic dish uses a variety of crisp and crunchy vegetables, diced in such a manner as to afford clean and simple eating.  

Click here for The Forge Chopped Salad recipe.

The True Salade Niçoise

The True Salade Niçoise
Monte Matthews

Salade niçoise is a classic French salad that originated in the city of Nice. This recipe stays true to classic interpretations of the salad, using hard-boiled eggs, olives, anchovy fillets, and olive oil.

Click here for The True Salade Niçoise recipe.

Celery Citrus Salad with Feta

Celery Citrus Salad with Feta
Whole Foods Market

Salads are all about balance. Briny, salty feta is a natural complement to the sweet and juicy clementine and crisp celery.

Click here for the Celery Citrus Salad with Feta recipe.

Detox Kale Salad

Detox Kale Salad
Signe Birck

Whether this salad will truly “detox” your body is debatable, but it certainly is healthy. Kale, carrots, cabbage, quinoa, and avocado make this salad a hearty lunch that will keep you satisfied until dinner time.

Click here for the Detox Kale Salad recipe.

Gajar No Sambharo (Warm Carrot Salad)

Gajar No Sambharo (Warm Carrot Salad)
istock

Freshly toasted, whole spices accentuate this warm carrot salad. Top the dish with a dollop of yogurt to cool down the pungent aromatics. 

Click here for the Gajar No Sambharo (Warm Carrot Salad) recipe.

Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad
Del Frisco

This super healthy salad uses only the leaves of the Brussels sprouts to add a subtle cabbage note, which pairs well with the decadent manchego cheese and fibrous kale.

Click here for the Kale and Brussels Sprouts salad recipe.

Lemony Asparagus Salad

Lemony Asparagus Salad
istock

Shaved asparagus is fresh and light, and benefits from the light marinade of Dijon mustard, honey, and lemon juice. The final garnish of fresh mint and parsley rounds out the flavor.

Click here for the Lemony Asparagus Salad recipe.

Mixed Green Mesclun Salad With Blackeye Pea Vinaigrette

Mixed Green Mesclun Salad With Blackeye Pea Vinaigrette
istock

Black-eyed peas are popular in Southern cooking, but they don’t require a ham hock to be delicious. This dish uses black-eyed peas in both the salad and dressing, adding a creaminess and light brininess to the salad.

Click here for the Mixed Green Mesclun Salad With Blackeye Pea Vinaigrette recipe.

Muffuletta Olive Salad

Muffuletta Olive Salad
Taste of Home

The muffuletta was made famous in New Orleans by Italian immigrants. This salad is inspired by the sandwich, and uses a giardiniera (an Italian relish of pickled vegetables), olives, and plenty of spices, green onion, and fresh parsley.

Click here for the Muffuletta Olive Salad recipe.

Roasted Parsnip and Arugula Salad

Roasted Parsnip and Arugula Salad
Picnic LA

When roasted, parsnips become sweet, but retain some of their pepperiness. The salad’s accoutrements — apricots, sunflower seeds, and crumbed chèvre cheese — complement the parsnip, while a little bit of za’atar (a traditional Middle Eastern spice) makes the dish unforgettable.

Click here for the Roasted Parsnip and Arugula Salad recipe.

Spicy Yam Potato Salad

Spicy Yam Potato Salad
The Kitchy Kitchen

This spiced, lighter version of a classic potato salad will improve every summer picnic or potluck you’re hosting. The salad is the perfect balance between sweet and savory with warm spices like cumin, smoked paprika and cinnamon, and the cool notes of Greek yogurt, fresh mint, and parsley.

Click here for the Spicy Yam Potato Salad recipe.

Zesty Dill Potato Salad

Zesty Dill Potato Salad
Guiding Stars

Forget traditional potato salads, heavy with mayo and salt. This dish highlights the natural beauty of perfectly cooked red potatoes with a light dressing of balsamic vinegar and dill so you can enjoy the potassium-packed potatoes as a healthful side dish at your next cookout.

Click here for the Zesty Dill Potato Salad recipe.

Easy Soba Noodle Salad

Easy Soba Noodle Salad
istock

This Asian-inspired pasta salad is seriously complex. The dressing made from a combination of white miso, soy sauce, honey, lime juice, ginger, and rice-wine vinegar is a lovely balance of sweetness, acid, and umami.

Click here for the Easy Soba Noodle Salad recipe.

Gluten-Free Macaroni Salad

Gluten-Free Macaroni Salad
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With a rising number of people identifying as gluten intolerant, it’s necessary to have some gluten-free pasta salad options. Serve it at a barbecue or cookout — your family and friends won’t even be able to tell the difference.

Click here for the Gluten-Free Macaroni Salad recipe.

Melon and Prosciutto Pasta Salad

Melon and Prosciutto Pasta Salad
Pasta Fits

Melon and Prosciutto are a classic duo, but adding raw baby spinach and gemelli pasta transforms this appetizer into the perfect salad. 

Click here for the Melon and Prosciutto Pasta Salad recipe.

Orzo and Broccoli Salad

Orzo and Broccoli Salad
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Broccoli is so much more than just a boring side dish. This salad moves the tasty florets to the forefront, upping their flavor with Italian dressing, feta cheese, and sliced almonds.

Click here for the Orzo and Broccoli Salad recipe.

Pasta Salad in a Jar

Pasta Salad in a Jar
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Mason jars are convenient and portable, so packing one full of pasta salad makes for a simple and healthy lunch or midday snack. The salad calls for only a handful of ingredients and is easy to assemble.

Click here for the Pasta Salad in a Jar recipe.

Picnic Pasta Salad

Picnic Pasta Salad
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It’s not hard to see how anchovies may be perceived as unappetizing, but these piquant flavored fillets add an oceanic layer of saltiness whose taste can only be described as “fish bacon.” This picnic pasta salad takes advantage of this extremely flavorful ingredient, along with sun-dried tomatoes, black olives, and fresh Italian parsley.

Click for the Picnic Pasta Salad recipe.

Spicy Gazpacho Pasta Salad

Spicy Gazpacho Pasta Salad
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Along with all of the ingredients of a gazpacho, like tomatoes, bell peppers, and cucumbers, this pasta salad also has a hint of spice from Tabasco in the vinaigrette.

Click here for the Spicy Gazpacho Pasta Salad recipe.

Thai Noodle Salad

Thai Noodle Salad
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This simple shirataki noodle salad can be served cool, at room temperature, or even warm, depending on your mood. Add any vegetables you have on hand, like baby bok choy or broccoli.

Click here for the Thai Noodle Salad recipe.

Beet and Wheat Berry Salad

Beet and Wheat Berry Salad
istock

Whole grains are in-fashion because of their satiating fiber and mineral content. A wheat berry is a complete wheat kernel minus the hull; they are traditionally cooked down into a porridge, but this recipe uses wheat berries cooked al dente as a hearty foil to sweet golden beets. This can be served as a side dish or even as a vegetarian main course.

Click here for the Beet and Wheat Berry Salad recipe.

Corn and Black Bean Quinoa Salad

Corn and Black Bean Quinoa Salad
Aggie

You can’t do much better for less than 300 calories. Fresh jalapeño, green onions, and cilantro make every bite of this quinoa and black bean salad interesting. This salad is easy to make and even easier to eat; confidently bring it to any picnic or beach outing.

Click here for the Corn and Black Bean Quinoa Salad recipe.

Easter Waldorf Rice Salad

Easter Waldorf Rice Salad
Carolina Rice

The original Waldorf salad was created in New York City’s Waldorf hotel in 1893, and it has been tantalizing taste buds with its clever combination of apples, celery, walnuts, and grapes ever since. This version uses rice (rather than chicken) to add some more depth and texture.

Click here for the Easter Waldorf Rice Salad recipe.

Farro With Artichokes and Herb Salad

Farro With Artichokes and Herb Salad
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Farro is a type of wheat, but it is commonly (and for the sake of simplicity) categorized as an ancient grain. It adds a unique crunch and texture to grain-based salad, and goes particularly well with artichoke.

Click here for the Farro With Artichokes and Herb Salad recipe.

Grilled Eggplant and Quinoa Salad

Grilled Eggplant and Quinoa Salad
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If you ever are stuck with leftover grilled eggplant, zucchini, or red bell pepper keep this recipe in mind. All you need is a couple cups of cooked quinoa, tahini paste, lemon juice, and some dried parsley to reinvent lowly leftovers into a terrific side dish.

Click here for the Grilled Eggplant and Quinoa Salad recipe.

Tabbouleh Salad

Tabbouleh Salad
Carolyn Harrington

A classic Mediterranean salad, tabbouleh is unique because it is comprised of almost equal parts fresh parsley and bulgur (a textured cracked wheat). Lemon juice, green onion, and tomatoes make this salad super refreshing.

Click here for the Tabbouleh Salad recipe.

Blackberry-Lemon Salad

Blackberry-Lemon Salad
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Blackberries are an elegant addition to savory salads. Lemon zest, dill, and sesame seeds make for a stimulating ensemble of tastes. This salad takes no time to make and will seriously impress your guests.

Click here for the Blackberry-Lemon Salad recipe.

PointsPlus Mango Berry Salad With Ginger Glaze

PointsPlus Mango Berry Salad With Ginger Glaze
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Here’s a quick and refreshing taste of summer that you can have just about all year round. Feel free to mix and match other types of tropical fruit or berries.

Click here for the PointsPlus Mango Berry Salad With Ginger Glaze recipe.

Grilled Halloumi and Peach Salad

Grilled Halloumi and Peach Salad
"This is how I cook"

Halloumi is a semi-soft cheese popular in Greek and Turkish cuisine that holds up very well to the heat of the grill. Pairing it with grilled peaches and salad greens creates a lively orchestra of flavor. 

Click here for the Grilled Halloumi and Peach Salad recipe.

Mango and Watermelon Salad

Mango and Watermelon Salad
Mango.org

Cubes of watermelon, thinly sliced red onion, cherry tomatoes, watercress, and mango make for a salad that is sweet, savory, and refreshing. As spring approaches, this elegant appetizer can be served before the meal, or alongside a well-seasoned protein.

Click here for the Mango and Watermelon Salad recipe.

Raspberry Avocado Salad

Raspberry Avocado Salad
Jessica Rosen

Upgrade your colorful fruit salad with powerhouse ingredients including nutrient-dense avocado and refreshing herbs. If raspberries aren’t in season, try experimenting with other fruits like blueberries, blackberries, or peaches.

Click here for the Raspberry Avocado Salad recipe.

Spinach Salad With Grilled Figs

Spinach Salad With Grilled Figs
istock

Your assignment for the summer: Grill some fresh figs. A composed bite of warm fig, briny feta, and toasted pecan is a symphony of texture and flavor.

Click here for the Spinach Salad With Grilled Figs recipe.

Crabmeat and Heirloom Tomato Salad

Crabmeat and Heirloom Tomato Salad
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Tomatoes are in season and at their peak flavor from late May to early September. Use fresh tomatoes, herbs, and crab meat in this refreshing spring/summer salad.

Click here for the Crabmeat and Heirloom Tomato Salad recipe.

Jerk Shrimp and Citrus Salad

Jerk Shrimp and Citrus Salad
Hermitage Bay

Jerk seasoning is a pungent spice blend essential to Caribbean cuisine. In this salad, shrimp are tossed with a jerk seasoning and set atop a salad of segmented citrus, fresh cucumber, red onion, and roasted beets.

Click here for the Jerk Shrimp and Citrus Salad recipe.

Paleo Avocado Tuna Salad

Paleo Avocado Tuna Salad
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This simple salad uses avocado in place of mayonnaise. The avocado’s natural, monounsaturated fat adds that classic creaminess reminiscent of traditional tuna salads.

Click here for the Paleo Avocado Tuna Salad recipe.

Seared Ahi Salad

Seared Ahi Salad
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If “Seared Ahi Salad” doesn’t grab your attention, maybe “Mango Sriracha Dressing” will. This beautiful dish is not your normal tuna salad. Tuna steaks are quickly seared, and paired with crispy vegetables like shredded cabbage and carrots, julienned snow peas, and daikon sprouts.

Click here for the Ahi Salad recipe.

Chicken Salad Stuffed Tomatoes

Chicken Salad Stuffed Tomatoes
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This recipe straddles the line between salad and main course. Shredded chicken, bacon, and green onion are combined with a yummy mixture of ranch dressing, Greek yogurt, and Dijon mustard, and then stuffed into hollowed-out tomatoes. The dish looks as good as it tastes.

Click here for the Chicken Salad Stuffed Tomatoes recipe.

Epic Taco Salad

Epic Taco Salad
Hormel Taco Meats

Salads are all about balance, and this taco salad is certainly standing steady. It’s loaded with superfoods like avocado, edamame, kale, and quinoa, but its flavor is enhanced with some fresh lime juice and thinly sliced jalapeño. “Epic” is not an overstatement.

Click here for the Epic Taco Salad recipe.

Grilled Chicken Caesar Salad

 Grilled Chicken Caesar Salad
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Make this salad for your next summertime cookout. Grilling the romaine lettuce adds an extra dimension of flavor to this otherwise classic dish.

Click here for the Grilled Chicken Caesar Salad recipe.

Chinese Tofu Chop Salad With Orange-Sesame Miso Dressing

Chinese Tofu Chop Salad With Orange-Sesame Miso Dressing
Andy Boy

Fresh, crunchy, sweet, and savory — this salad has it all. All of the vegetables are either shredded or chopped small so that the sweet and tangy dressing can evenly coat each bite. The boost of protein from the tofu makes it a wonderful lunch to fuel your afternoons as well. Prepare this salad fresh, or pack as a traveling lunch to enjoy within a few hours.

Click here for the Chinese Tofu Chop Salad With Orange-Sesame Miso Dressing recipe.

‘Deviled’ Egg Salad

‘Deviled’ Egg Salad
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The classic party time appetizer takes a while to assemble, but you can easily mimic its flavor in an egg salad. Just chop your hard-boiled eggs, and mix them with mayonnaise, onions, mustard, and spices. Spread the egg salad on toast, or add a scoop to a bed of greens.

Click here for the ‘Deviled’ Egg Salad recipe.

French Picnic Lentil Salad

French Picnic Lentil Salad
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Lentils are rich in fiber, protein, and iron, and they provide a nice bite to this warm salad. Their earthy flavor is matched with a mustard vinaigrette.

Click here for the French Picnic Lentil Salad recipe.

Mock Tuna Salad

Mock Tuna Salad
Whole Foods Market

Cooking is all about ingenuity, and nothing represents that creative drive better than this mock tuna salad. Sunflower seeds and raw almonds mimic the dry, flaky texture of tuna, and the use of classic accoutrements like chopped pickles, dill, red onion, and celery will have you thinking you’re eating the real thing.

Click here for the Mock Tuna Salad recipe.