Paleo Avocado Tuna Salad

Staff Writer
Paleo Avocado Tuna Salad
Cook Eat Paleo

Avocado Tuna Salad

This recipe combines all the goodness of homemade tuna salad with the health benefits of avocado, as a substitute for mayonnaise. 

1
Servings
500
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • 1 avocado
  • 1 lemon, juiced
  • 1 Tablespoon chopped onion, to taste
  • 5 Ounces cooked or canned wild tuna
  • Sea salt and pepper, to taste

Directions

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4 inch thick on each half.

Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt, and pepper, and stir to combine. Taste and adjust if needed.

Fill avocado shells with tuna salad and serve.

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.

Nutritional Facts

Total Fat
30g
47%
Sugar
3g
N/A
Saturated Fat
5g
23%
Cholesterol
55mg
18%
Protein
39g
79%
Carbs
24g
8%
Vitamin A
40µg
4%
Vitamin B12
3µg
49%
Vitamin B6
2mg
95%
Vitamin C
52mg
86%
Vitamin D
2µg
1%
Vitamin E
5mg
23%
Vitamin K
44µg
56%
Calcium
53mg
5%
Fiber
16g
62%
Folate (food)
174µg
N/A
Folate equivalent (total)
174µg
44%
Iron
3mg
15%
Magnesium
116mg
29%
Monounsaturated
20g
N/A
Niacin (B3)
30mg
100%
Phosphorus
513mg
73%
Polyunsaturated
4g
N/A
Potassium
1711mg
49%
Riboflavin (B2)
0.4mg
25.9%
Sodium
958mg
40%
Thiamin (B1)
0.3mg
22.1%
Zinc
2mg
13%

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