4.5
2 ratings

Paleo Avocado Tuna Salad

Avocado Tuna Salad

This recipe combines all the goodness of homemade tuna salad with the health benefits of avocado, as a substitute for mayonnaise. 

1
Servings
500
Calories Per Serving

Notes

 

Back To Avocado 101!

 

Ingredients

  • 1 avocado
  • 1 lemon, juiced
  • 1 Tablespoon chopped onion, to taste
  • 5 Ounces cooked or canned wild tuna
  • Sea salt and pepper, to taste

Directions

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4 inch thick on each half.

Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt, and pepper, and stir to combine. Taste and adjust if needed.

Fill avocado shells with tuna salad and serve.

Nutritional Facts
Servings1
Calories Per Serving500
Total Fat30g47%
Sugar3gN/A
Saturated5g23%
Cholesterol55mg18%
Protein39g79%
Carbs24g8%
Vitamin A40µg4%
Vitamin B123µg49%
Vitamin B62mg95%
Vitamin C52mg86%
Vitamin D2µg1%
Vitamin E5mg23%
Vitamin K44µg56%
Calcium53mg5%
Fiber16g62%
Folate (food)174µgN/A
Folate equivalent (total)174µg44%
Iron3mg15%
Magnesium116mg29%
Monounsaturated20gN/A
Niacin (B3)30mg100%
Phosphorus513mg73%
Polyunsaturated4gN/A
Potassium1711mg49%
Riboflavin (B2)0.4mg25.9%
Sodium958mg40%
Thiamin (B1)0.3mg22.1%
Zinc2mg13%