Paleo Avocado Tuna Salad

Paleo Avocado Tuna Salad
Staff Writer
Avocado Tuna Salad
Cook Eat Paleo

Avocado Tuna Salad

This recipe combines all the goodness of homemade tuna salad with the health benefits of avocado, as a substitute for mayonnaise. 

1
Servings
390
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • 1 avocado
  • 1 lemon, juiced
  • 1 Tablespoon chopped onion, to taste
  • 5 Ounces cooked or canned wild tuna
  • Sea salt and pepper, to taste

Directions

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4 inch thick on each half.

Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt, and pepper, and stir to combine. Taste and adjust if needed.

Fill avocado shells with tuna salad and serve.

Nutritional Facts

Total Fat
21g
30%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
139mg
46%
Carbohydrate, by difference
8g
6%
Protein
39g
85%
Vitamin A, RAE
41µg
6%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
41mg
4%
Choline, total
3mg
1%
Folate, total
26µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
38mg
12%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
283mg
40%
Selenium, Se
30µg
55%
Sodium, Na
169mg
11%
Water
85g
3%
Zinc, Zn
4mg
50%

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.