2.5
2 ratings

Epic Taco Salad

An epic taco salad featuring kale and avocado

"For something light and fresh try creating your own taco salad. Start with Hormel® Taco Meats™, which are all natural and pre-cooked, and add your favorite seasonal vegetables. I added one of our favorite grains, quinoa, which gives an extra boost of protein, and avocado for a healthy fat. This salad is packed with nutrients and full of flavor." – Chef Angela Sellers

Ingredients

  • 1 taco bowl shell
  • 1 Cup shredded kale
  • ½ shredded chicken, such as Hormel Taco Meat’s shredded and seasoned chicken
  • ½ Cup cooked quinoa
  • ¼ Cup thinly sliced red bell pepper
  • ¼ Cup shelled, cooked edamame
  • 4 avocado slices
  • 1 Tablespoon jalapeño slices
  • Juice from ½ lime (about 2 tablespoons)

Directions

Place kale in taco bowl shell, followed by remaining ingredients.

Squeeze with lime half.

Nutritional Facts
Servings1
Calories Per Serving1376
Total Fat90g100%
Sugar4gN/A
Saturated23g100%
Cholesterol345mg100%
Protein97g100%
Carbs44g15%
Vitamin A315µg35%
Vitamin B121µg24%
Vitamin B62mg100%
Vitamin C82mg100%
Vitamin D0.9µg0.2%
Vitamin E5mg26%
Vitamin K153µg100%
Calcium143mg14%
Fiber13g54%
Folate (food)279µgN/A
Folate equivalent (total)284µg71%
Folic acid3µgN/A
Iron7mg41%
Magnesium221mg55%
Monounsaturated40gN/A
Niacin (B3)34mg100%
Phosphorus972mg100%
Polyunsaturated18gN/A
Potassium1850mg53%
Riboflavin (B2)0.9mg54.2%
Sodium386mg16%
Thiamin (B1)0.6mg36.9%
Trans0.5gN/A
Zinc8mg56%