2.833335
6 ratings

Mango and Watermelon Salad

Leave the lettuce out of this salad
Mango and Watermelon Salad

Mango.org

Recipe Courtesy of Allen Susser and Mango.org

Cubes of watermelon, thinly sliced red onion, cherry tomatoes, watercress, and mango make for a salad that is sweet, savory, and refreshing. As spring approaches, this elegant appetizer can be served before the meal, or alongside a well-seasoned protein.

4
Servings
214
Calories Per Serving

Ingredients

For the Mango and Watermelon Salad

  • 2 Large mangoes, ripe, slightly soft, peeled, pitted, and cut in large dice
  • 1 Cup seedless watermelon, cut in large dice
  • 1/2 Small red onion, finely sliced
  • 2 Tablespoons pickled jalapeño pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 Teaspoon garlic, minced
  • 2 Tablespoons lemon juice
  • 1 Tablespoon honey
  • 1 Tablespoon extra-virgin olive oil
  • 1 Tablespoon honey
  • 1/2 Teaspoon kosher salt
  • 3 Tablespoons freshly chopped cilantro
  • 1 Cup watercress, washed and dried

Directions

For the Mango and Watermelon Salad

To Prepare the Salad:

In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.

To Prepare the Dressing:

In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt. Drizzle dressing over the mango mixture and toss with cilantro and watercress 

Nutritional Facts

Total Fat
4g
7%
Sugar
41g
N/A
Saturated Fat
0.7g
3.4%
Protein
3g
5%
Carbs
46g
15%
Vitamin A
161µg
18%
Vitamin B6
0.3mg
17.3%
Vitamin C
95mg
100%
Vitamin E
3mg
14%
Vitamin K
42µg
53%
Calcium
46mg
5%
Fiber
4g
17%
Folate (food)
103µg
N/A
Folate equivalent (total)
103µg
26%
Iron
0.7mg
3.8%
Magnesium
33mg
8%
Monounsaturated
3g
N/A
Niacin (B3)
2mg
9%
Phosphorus
53mg
8%
Polyunsaturated
0.6g
N/A
Potassium
551mg
16%
Riboflavin (B2)
0.1mg
7%
Sodium
245mg
10%
Sugars, added
9g
N/A
Thiamin (B1)
0.1mg
6.8%
Zinc
0.4mg
2.4%