4.5
2 ratings

Raspberry Avocado Salad

A simple superfood salad that takes no time to make

Recipe Courtesy of Jessica Rosen

Upgrade your colorful fruit salad with powerhouse ingredients including nutrient-dense avocado and refreshing herbs.

Ingredients

For the Dressing

  • 1 Tablespoon lime juice
  • 1 Tablespoon lemon juice
  • 1 1/2 Tablespoon olive oil
  • 1 Tablespoon apple cider vinegar

For the Salad

  • 2 Cups kale or spinach
  • 1/4 Cup red bell pepper, diced
  • 1/4 Cup fennel, chopped
  • 1/2 Cup raspberries
  • 1/4 Cup mint, finely chopped
  • 1/4 Cup cilantro, chopped
  • 1 Tablespoon hemp or flax seed
  • 1 avocado, chopped

Directions

For the Dressing

In a small bowl, whisk all dressing ingredients together. Save any excess dressing in a mason jar and store in the fridge.

For the Salad

Chop and diced ingredients and dress with dressing. Add salt and pepper to taste.

Nutritional Facts
Servings4
Calories Per Serving161
Total Fat14g21%
Sugar2gN/A
Saturated2g9%
Protein2g5%
Carbs10g3%
Vitamin A76µg8%
Vitamin B60.2mg10.7%
Vitamin C35mg58%
Vitamin E2mg11%
Vitamin K78µg98%
Calcium45mg4%
Fiber6g25%
Folate (food)71µgN/A
Folate equivalent (total)71µg18%
Iron1mg8%
Magnesium38mg10%
Monounsaturated9gN/A
Niacin (B3)1mg7%
Phosphorus65mg9%
Polyunsaturated2gN/A
Potassium411mg12%
Riboflavin (B2)0.1mg6.4%
Sodium13mg1%
Thiamin (B1)0.1mg6.8%
Zinc0.7mg4.3%