Raspberry Avocado Salad

A simple superfood salad that takes no time to make
Raspberry Avocado Salad

Jessica Rosen

Recipe Courtesy of Jessica Rosen

Upgrade your colorful fruit salad with powerhouse ingredients including nutrient-dense avocado and refreshing herbs.

4
Servings
161
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Dressing

  • 1 Tablespoon lime juice
  • 1 Tablespoon lemon juice
  • 1 1/2 Tablespoon olive oil
  • 1 Tablespoon apple cider vinegar

For the Salad

  • 2 Cups kale or spinach
  • 1/4 Cup red bell pepper, diced
  • 1/4 Cup fennel, chopped
  • 1/2 Cup raspberries
  • 1/4 Cup mint, finely chopped
  • 1/4 Cup cilantro, chopped
  • 1 Tablespoon hemp or flax seed
  • 1 avocado, chopped

Directions

For the Dressing

In a small bowl, whisk all dressing ingredients together. Save any excess dressing in a mason jar and store in the fridge.

For the Salad

Chop and diced ingredients and dress with dressing. Add salt and pepper to taste.

Nutritional Facts

Total Fat
14g
21%
Sugar
2g
N/A
Saturated Fat
2g
9%
Protein
2g
5%
Carbs
10g
3%
Vitamin A
76µg
8%
Vitamin B6
0.2mg
10.7%
Vitamin C
35mg
58%
Vitamin E
2mg
11%
Vitamin K
78µg
98%
Calcium
45mg
4%
Fiber
6g
25%
Folate (food)
71µg
N/A
Folate equivalent (total)
71µg
18%
Iron
1mg
8%
Magnesium
38mg
10%
Monounsaturated
9g
N/A
Niacin (B3)
1mg
7%
Phosphorus
65mg
9%
Polyunsaturated
2g
N/A
Potassium
411mg
12%
Riboflavin (B2)
0.1mg
6.4%
Sodium
13mg
1%
Thiamin (B1)
0.1mg
6.8%
Zinc
0.7mg
4.3%

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