PointsPlus Mango Berry Salad with Ginger Glaze Recipe

Staff Writer
PointsPlus Mango Berry Salad with Ginger Glaze Recipe
Mango-Berry Salad with Ginger Glaze
WeightWatchers.com

Mango-Berry Salad with Ginger Glaze

Here’s a quick and refreshing taste of summer that you can have just about all year round. Feel free to mix and match other types of tropical fruit or berries.

Ready in
16 m
6
Servings
123
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 cup warm water
  • 1/4 cup apricot preserves
  • 1 teaspoon ground ginger
  • 3 cups firm-ripe mango, diced
  • 2 1/2 cups fresh blueberries
  • 1/2 cup fresh raspberries

Directions

In a small bowl, whisk together the water, preserves, and ginger. Mash any large pieces of apricot with a fork. Pour the mixture into a small saucepan and bring to a boil over high heat.

Cook until the mixture is syrupy, whisking occasionally, about 6-7 minutes. Remove from heat and let cool to room temperature. Combine the mango and blueberries in a large bowl. Drizzle with syrup and toss well. Top with the raspberries and serve.

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.6g
1%
Sugar
24g
N/A
Saturated Fat
0.1g
0.5%
Protein
1g
3%
Carbs
31g
10%
Vitamin A
48µg
5%
Vitamin B6
0.1mg
7%
Vitamin C
40mg
66%
Vitamin E
1mg
6%
Vitamin K
16µg
20%
Calcium
19mg
2%
Fiber
4g
14%
Folate (food)
41µg
N/A
Folate equivalent (total)
41µg
10%
Iron
0.5mg
2.8%
Magnesium
16mg
4%
Monounsaturated
0.2g
N/A
Niacin (B3)
0.9mg
4.5%
Phosphorus
23mg
3%
Polyunsaturated
0.2g
N/A
Potassium
216mg
6%
Sodium
8mg
N/A
Sugars, added
6g
N/A
Zinc
0.2mg
1.6%