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PointsPlus Mango Berry Salad with Ginger Glaze Recipe

Mango-Berry Salad with Ginger Glaze

Here’s a quick and refreshing taste of summer that you can have just about all year round. Feel free to mix and match other types of tropical fruit or berries.

Ingredients

  • 1/2 cup warm water
  • 1/4 cup apricot preserves
  • 1 teaspoon ground ginger
  • 3 cups firm-ripe mango, diced
  • 2 1/2 cups fresh blueberries
  • 1/2 cup fresh raspberries

Directions

In a small bowl, whisk together the water, preserves, and ginger. Mash any large pieces of apricot with a fork. Pour the mixture into a small saucepan and bring to a boil over high heat.

Cook until the mixture is syrupy, whisking occasionally, about 6-7 minutes. Remove from heat and let cool to room temperature. Combine the mango and blueberries in a large bowl. Drizzle with syrup and toss well. Top with the raspberries and serve.

Nutritional Facts
Servings6
Calories Per Serving123
Total Fat0.6g1%
Sugar24gN/A
Saturated0.1g0.5%
Protein1g3%
Carbs31g10%
Vitamin A48µg5%
Vitamin B60.1mg7%
Vitamin C40mg66%
Vitamin E1mg6%
Vitamin K16µg20%
Calcium19mg2%
Fiber4g14%
Folate (food)41µgN/A
Folate equivalent (total)41µg10%
Iron0.5mg2.8%
Magnesium16mg4%
Monounsaturated0.2gN/A
Niacin (B3)0.9mg4.5%
Phosphorus23mg3%
Polyunsaturated0.2gN/A
Potassium216mg6%
Sodium8mgN/A
Sugars, added6gN/A
Zinc0.2mg1.6%