PointsPlus Mango Berry Salad with Ginger Glaze Recipe

PointsPlus Mango Berry Salad with Ginger Glaze Recipe
Staff Writer
Mango-Berry Salad with Ginger Glaze
WeightWatchers.com

Mango-Berry Salad with Ginger Glaze

Here’s a quick and refreshing taste of summer that you can have just about all year round. Feel free to mix and match other types of tropical fruit or berries.

6
Servings
126
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 cup warm water
  • 1/4 cup apricot preserves
  • 1 teaspoon ground ginger
  • 3 cups firm-ripe mango, diced
  • 2 1/2 cups fresh blueberries
  • 1/2 cup fresh raspberries

Directions

In a small bowl, whisk together the water, preserves, and ginger. Mash any large pieces of apricot with a fork. Pour the mixture into a small saucepan and bring to a boil over high heat.

Cook until the mixture is syrupy, whisking occasionally, about 6-7 minutes. Remove from heat and let cool to room temperature. Combine the mango and blueberries in a large bowl. Drizzle with syrup and toss well. Top with the raspberries and serve.

Nutritional Facts

Total Fat
1g
1%
Sugar
17g
19%
Cholesterol
1mg
0%
Carbohydrate, by difference
29g
22%
Protein
4g
9%
Vitamin A, RAE
310µg
44%
Vitamin C, total ascorbic acid
35mg
47%
Vitamin K (phylloquinone)
417µg
100%
Calcium, Ca
200mg
20%
Choline, total
17mg
4%
Fiber, total dietary
3g
12%
Fluoride, F
12µg
0%
Folate, total
83µg
21%
Iron, Fe
4mg
22%
Magnesium, Mg
75mg
23%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
74mg
11%
Selenium, Se
2µg
4%
Sodium, Na
20mg
1%
Water
189g
7%
Zinc, Zn
1mg
13%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.