4.5
2 ratings

The Forge Chopped Salad

A refreshing, new take on chopped salad

This recipe is provided by The Forge.

1
Servings
4893
Calories Per Serving

Ingredients

For the salad:

  • 1 heart romaine lettuce, small dice
  • 1 small carrot, peeled, small diced
  • 1 piece celery, small dice
  • 1 leaf red cabbage, small dice
  • 1 leaf green cabbage, small dice
  • 1/8 Cup red onion, small dice
  • 1/4 red pepper, small dice
  • 1/4 yellow pepper, small dice
  • 3 Tablespoons blue cheese crumbles
  • 1 slice from a cucumber, cut the long way

For the balsamic dressing:

  • 1 Cup balsamic vinegar
  • 1/2 Cup honey
  • 3 Tablespoons dry Italian dressing seasoning pack
  • 2 Cups soy oil
  • 1 clove garlic
  • Salt and pepper to taste

Directions

For the salad:

Mix the vegetables and lettuce in a bowl with the dressing then transfer to a plate where a ring is formed from the cucumber. Top with blue cheese and dressing.

For the balsamic dressing:

Transfer all these ingredients to a blender and blend until smooth. Season to taste.

Nutritional Facts
Servings1
Calories Per Serving4893
Total Fat451g100%
Sugar185gN/A
Saturated41g100%
Cholesterol35mg12%
Protein17g35%
Carbs214g71%
Vitamin A1290µg100%
Vitamin B120.6µg9.4%
Vitamin B60.7mg36.8%
Vitamin C117mg100%
Vitamin D0.2µg0.1%
Vitamin E77mg100%
Vitamin K648µg100%
Calcium586mg59%
Fiber10g40%
Folate (food)341µgN/A
Folate equivalent (total)341µg85%
Iron10mg57%
Magnesium129mg32%
Monounsaturated280gN/A
Niacin (B3)3mg14%
Phosphorus371mg53%
Polyunsaturated124gN/A
Potassium1514mg43%
Riboflavin (B2)0.5mg28.7%
Sodium2992mg100%
Sugars, added139gN/A
Thiamin (B1)0.3mg18.1%
Trans2gN/A
Zinc3mg20%