3.5
2 ratings

Celery Citrus Salad with Feta

Crunchy celery contrasts with sweet, tender citrus in this lovely salad that perfectly exhibits how a touch of highly flavorful ingredients--balsamic vinegar and feta--can elevate a dish without adding too much in the way of fat or sodium.

Ingredients

  • 5 satsumas, clementines or honey tangerines
  • 1/4 Cup feta cheese crumbles
  • 2 Tablespoons balsamic vinegar
  • 4 Cups mixed salad greens
  • 1 Cup roughly chopped celery leaves
  • 3 Cups sliced celery

Directions

Squeeze juice from one citrus fruit into a large bowl. Add feta cheese and vinegar and mix with a fork, mashing the cheese to make a dressing. Peel remaining citrus and separate into segments. Transfer to bowl with dressing. Add salad greens, celery leaves and celery and toss well.

Nutritional Facts
Servings4
Calories Per Serving118
Total Fat3g4%
Sugar16gN/A
Saturated2g8%
Cholesterol8mg3%
Protein4g8%
Carbs22g7%
Vitamin A265µg29%
Vitamin B120.2µg2.6%
Vitamin B60.2mg11.7%
Vitamin C57mg96%
Vitamin E0.7mg3.3%
Vitamin K314µg100%
Calcium156mg16%
Fiber4g17%
Folate (food)86µgN/A
Folate equivalent (total)86µg21%
Iron2mg9%
Magnesium38mg9%
Monounsaturated0.6gN/A
Niacin (B3)1mg6%
Phosphorus94mg13%
Polyunsaturated0.2gN/A
Potassium562mg16%
Riboflavin (B2)0.2mg12.3%
Sodium169mg7%
Thiamin (B1)0.1mg9.2%
Zinc0.7mg4.6%