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Celery Citrus Salad with Feta

Jan 23, 2014 | 11:41 am
By
Contributor
Celery Citrus Salad with Feta
Celery Salad
Whole Foods Market
Watch This Recipe Video

Crunchy celery contrasts with sweet, tender citrus in this lovely salad that perfectly exhibits how a touch of highly flavorful ingredients--balsamic vinegar and feta--can elevate a dish without adding too much in the way of fat or sodium.

4
Servings
118
Calories Per Serving
Deliver Ingredients

Ingredients

  • 5 satsumas, clementines or honey tangerines
  • 1/4 Cup feta cheese crumbles
  • 2 Tablespoons balsamic vinegar
  • 4 Cups mixed salad greens
  • 1 Cup roughly chopped celery leaves
  • 3 Cups sliced celery

Directions

Squeeze juice from one citrus fruit into a large bowl. Add feta cheese and vinegar and mix with a fork, mashing the cheese to make a dressing. Peel remaining citrus and separate into segments. Transfer to bowl with dressing. Add salad greens, celery leaves and celery and toss well.

Celery Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Celery Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
3g
4%
Sugar
16g
N/A
Saturated Fat
2g
8%
Cholesterol
8mg
3%
Protein
4g
8%
Carbs
22g
7%
Vitamin A
265µg
29%
Vitamin B12
0.2µg
2.6%
Vitamin B6
0.2mg
11.7%
Vitamin C
57mg
96%
Vitamin E
0.7mg
3.3%
Vitamin K
314µg
100%
Calcium
156mg
16%
Fiber
4g
17%
Folate (food)
86µg
N/A
Folate equivalent (total)
86µg
21%
Iron
2mg
9%
Magnesium
38mg
9%
Monounsaturated
0.6g
N/A
Niacin (B3)
1mg
6%
Phosphorus
94mg
13%
Polyunsaturated
0.2g
N/A
Potassium
562mg
16%
Riboflavin (B2)
0.2mg
12.3%
Sodium
169mg
7%
Thiamin (B1)
0.1mg
9.2%
Zinc
0.7mg
4.6%
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