Celery Citrus Salad with Feta

Celery Citrus Salad with Feta
Contributor
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Celery Salad
Whole Foods Market

Crunchy celery contrasts with sweet, tender citrus in this lovely salad that perfectly exhibits how a touch of highly flavorful ingredients--balsamic vinegar and feta--can elevate a dish without adding too much in the way of fat or sodium.

4
Servings
385
Calories Per Serving
Deliver Ingredients

Ingredients

  • 5 satsumas, clementines or honey tangerines
  • 1/4 Cup feta cheese crumbles
  • 2 Tablespoons balsamic vinegar
  • 4 Cups mixed salad greens
  • 1 Cup roughly chopped celery leaves
  • 3 Cups sliced celery

Directions

Squeeze juice from one citrus fruit into a large bowl. Add feta cheese and vinegar and mix with a fork, mashing the cheese to make a dressing. Peel remaining citrus and separate into segments. Transfer to bowl with dressing. Add salad greens, celery leaves and celery and toss well.

Nutritional Facts

Total Fat
5g
7%
Sugar
54g
60%
Saturated Fat
2g
8%
Cholesterol
11mg
4%
Carbohydrate, by difference
80g
62%
Protein
7g
15%
Vitamin A, RAE
26µg
4%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
132mg
100%
Vitamin K (phylloquinone)
14µg
16%
Calcium, Ca
135mg
14%
Choline, total
25mg
6%
Fiber, total dietary
5g
20%
Fluoride, F
3µg
0%
Folate, total
44µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
54mg
17%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
156mg
22%
Selenium, Se
4µg
7%
Sodium, Na
121mg
8%
Water
324g
12%
Zinc, Zn
1mg
13%

Celery Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Celery Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.