2 ratings

Celery Citrus Salad with Feta

Name: Celery Citrus Salad with Feta
Yield: 4
Ingredients: 5 satsumas, clementines or honey tangerines; 1/4 cup feta cheese crumbles; 2 tablespoon balsamic vinegar; 4 cup mixed salad greens; 1 cup roughly chopped celery leaves; 3 cup sliced celery

January 23, 2014

Whole Foods Market

Crunchy celery contrasts with sweet, tender citrus in this lovely salad that perfectly exhibits how a touch of highly flavorful ingredients--balsamic vinegar and feta--can elevate a dish without adding too much in the way of fat or sodium.

Servings

118

Calories Per Serving

Ingredients

5 satsumas, clementines or honey tangerines
1/4 Cup feta cheese crumbles
2 Tablespoons balsamic vinegar
4 Cups mixed salad greens
1 Cup roughly chopped celery leaves
3 Cups sliced celery

Directions

Squeeze juice from one citrus fruit into a large bowl. Add feta cheese and vinegar and mix with a fork, mashing the cheese to make a dressing. Peel remaining citrus and separate into segments. Transfer to bowl with dressing. Add salad greens, celery leaves and celery and toss well.

Nutritional Facts

Servings4

Calories Per Serving118

Total Fat3g4%

Sugar16gN/A

Saturated2g8%

Cholesterol8mg3%

Protein4g8%

Carbs22g7%

Vitamin A265µg29%

Vitamin B120.2µg2.6%

Vitamin B60.2mg11.7%

Vitamin C57mg96%

Vitamin E0.7mg3.3%

Vitamin K314µg100%

Calcium156mg16%

Fiber4g17%

Folate (food)86µgN/A

Folate equivalent (total)86µg21%

Iron2mg9%

Magnesium38mg9%

Monounsaturated0.6gN/A

Niacin (B3)1mg6%

Phosphorus94mg13%

Polyunsaturated0.2gN/A

Potassium562mg16%

Riboflavin (B2)0.2mg12.3%

Sodium169mg7%

Thiamin (B1)0.1mg9.2%

Zinc0.7mg4.6%