3.8
5 ratings

Orzo and Broccoli Salad

By

orzo

Prepare your taste buds for flavor overload: This Orzo and Broccoli Salad has Italian dressing, feta, almonds and more. Think you can handle it all?

14
Servings
246
Calories Per Serving

Ingredients

  • 16 Ounces orzo pasta
  • 1 Cup cherry tomatoes, quartered
  • 1 small red pepper, diced
  • 1 Cup Tuscan House Italian Dressing, divided
  • 1/2 Cup Almonds
  • 1 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 5 Cups head broccoli, cut into small florets

Directions

Cook pasta as directed on package, adding the broccoli for the last 2 minutes of cooking. Drain and rinse with cold water to cool.

Toss pasta mixture with tomatoes and peppers; lightly toss with 3/4 cup dressing.

Refrigerate at least 1 hour. Toss with remaining dressing, feta, and nuts just before serving.

Nutritional Facts
Servings14
Calories Per Serving246
Total Fat11g16%
Sugar4gN/A
Saturated3g13%
Cholesterol20mg7%
Protein9g17%
Carbs31g10%
Vitamin A24µg3%
Vitamin B60.1mg7.3%
Vitamin C37mg62%
Vitamin E2mg11%
Vitamin K44µg55%
Calcium39mg4%
Fiber3g13%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron1mg6%
Magnesium40mg10%
Monounsaturated3gN/A
Niacin (B3)1mg5%
Phosphorus113mg16%
Polyunsaturated3gN/A
Potassium261mg7%
Riboflavin (B2)0.1mg7.4%
Sodium161mg7%
Zinc0.8mg5.4%