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Easy Soba Noodle Salad

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Easy Soba Noodle Salad
Emily Jacobs

Buckwheat soba noodles are dressed with miso dressing and tossed with fresh vegetables. 

Click here to see 10 Quick and Easy Vegetarian Recipes

Ingredients

For the dressing

  • 2 Tablespoons rice-wine vinegar
  • 2 Tablespoons white miso
  • 2 Tablespoons soy sauce
  • 2 Tablespoons honey
  • 2 Tablespoons lime juice
  • 1 Teaspoon grated ginger

For the salad

  • 9 1/2 Ounces soba noodles
  • 1/2 Cup thinly sliced radishes
  • 1/2 Cup thinly sliced scallions
  • 1/2 Cup diced green bell pepper
  • 1 Cup peeled and sliced cucumbers
  • 1 Cup shredded carrots
  • 1 Tablespoon sesame seeds

Directions

For the dressing

Whisk all the ingredients together in a large bowl.

For the salad

Fill a large pot with water and bring to a boil. Add in the soba noodles and cook for 4 minutes. Drain, rinse under cold water, and drain again.

Add the soba noodles to the large bowl with the dressing and mix to combine. Add in the radishes, scallions, bell peppers, cucumbers, and carrots. Stir to combine. Cover with plastic wrap and refrigerate for 30 minutes for flavors to meld and for salad to chill.

In a small skillet, dry-roast the sesame seeds over medium heat for about 3 minutes, until toasted and fragrant. Sprinkle over chilled salad for serving.

Nutritional Facts
Servings4
Calories Per Serving322
Total Fat2g4%
Sugar12gN/A
Saturated0.4g2%
Protein13g25%
Carbs69g23%
Vitamin A266µg30%
Vitamin B60.3mg16.3%
Vitamin C24mg41%
Vitamin E0.4mg1.9%
Vitamin K38µg48%
Calcium84mg8%
Fiber3g11%
Folate (food)67µgN/A
Folate equivalent (total)67µg17%
Iron3mg17%
Magnesium96mg24%
Monounsaturated0.7gN/A
Niacin (B3)3mg15%
Phosphorus242mg35%
Polyunsaturated1gN/A
Potassium486mg14%
Riboflavin (B2)0.2mg10.5%
Sodium1320mg55%
Sugars, added9gN/A
Thiamin (B1)0.4mg26.7%
Zinc2mg13%