Easy Soba Noodle Salad

Staff Writer
Easy Soba Noodle Salad
Easy Soba Noodle Salad
Emily Jacobs
Watch This Recipe Video

Buckwheat soba noodles are dressed with miso dressing and tossed with fresh vegetables. 

Click here to see 10 Quick and Easy Vegetarian Recipes

4
Servings
322
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 2 Tablespoons rice-wine vinegar
  • 2 Tablespoons white miso
  • 2 Tablespoons soy sauce
  • 2 Tablespoons honey
  • 2 Tablespoons lime juice
  • 1 Teaspoon grated ginger

For the salad

  • 9 1/2 Ounces soba noodles
  • 1/2 Cup thinly sliced radishes
  • 1/2 Cup thinly sliced scallions
  • 1/2 Cup diced green bell pepper
  • 1 Cup peeled and sliced cucumbers
  • 1 Cup shredded carrots
  • 1 Tablespoon sesame seeds

Directions

For the dressing

Whisk all the ingredients together in a large bowl.

For the salad

Fill a large pot with water and bring to a boil. Add in the soba noodles and cook for 4 minutes. Drain, rinse under cold water, and drain again.

Add the soba noodles to the large bowl with the dressing and mix to combine. Add in the radishes, scallions, bell peppers, cucumbers, and carrots. Stir to combine. Cover with plastic wrap and refrigerate for 30 minutes for flavors to meld and for salad to chill.

In a small skillet, dry-roast the sesame seeds over medium heat for about 3 minutes, until toasted and fragrant. Sprinkle over chilled salad for serving.

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.

Nutritional Facts

Total Fat
2g
4%
Sugar
12g
N/A
Saturated Fat
0.4g
2%
Protein
13g
25%
Carbs
69g
23%
Vitamin A
266µg
30%
Vitamin B6
0.3mg
16.3%
Vitamin C
24mg
41%
Vitamin E
0.4mg
1.9%
Vitamin K
38µg
48%
Calcium
84mg
8%
Fiber
3g
11%
Folate (food)
67µg
N/A
Folate equivalent (total)
67µg
17%
Iron
3mg
17%
Magnesium
96mg
24%
Monounsaturated
0.7g
N/A
Niacin (B3)
3mg
15%
Phosphorus
242mg
35%
Polyunsaturated
1g
N/A
Potassium
486mg
14%
Riboflavin (B2)
0.2mg
10.5%
Sodium
1320mg
55%
Sugars, added
9g
N/A
Thiamin (B1)
0.4mg
26.7%
Zinc
2mg
13%