This store-bought brand is pretty popular and tasty, but one of their variations is a little deceiving. Discover one of the unhealthiest peanut butters.
Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and should be eaten in moderation.
Because Amy's promotes its use of organic ingredients, a misconception about the company has been created: that everything it makes is wholly nutritious.
If your veggie burgers suffer from dryness and crumbliness, this one ingredient can help. It's accessible, great at binding ingredients together, and creamy.
This quick and easy protein pudding recipe will help you reach your daily protein goals while also ensuring you don't miss out on dessert at the end of the day.
Although bell peppers come in different sizes, colors, and varying number of bumps (or lobes) on the bottom, there's one easy way to tell which is sweet.
BBQ isn't an everyday meal, so it's alright to chow down on rich, fatty meats. But you probably didn't consider this side as one of the unhealthiest choices.
Have you ever seen a little blue fish label on your canned tuna? This tiny icon is hugely meaningful to marine sustainability and eco-conscious practices.
When it comes to making healthy choices, whole wheat is usually best in bread. But beware of this well-known brand's loaf that contains hidden ingredients.
Roasted, baked, fried, grilled -- chicken tastes good no matter which way you cook it. But one method in particular can take a serious toll on your health.
Want to enjoy canned tuna without overpoweringly fishy flavor? This variety is mild enough to use in everything from fish tacos to tuna salad sandwiches.
While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives meant to make them more palatable.
The convenience of a quick hot breakfast fresh out of the microwave or oven in the morning can be a game changer. But read the nutrition label carefully.
Hot sauce can turn bland dishes into delicious meals, but consistently using hot sauces with unhealthy ingredients can increase your risk of health problems.
Tuna is a great way to up your protein levels, but buying pre-made tuna salad at the store can put you at risk of eating an unhealthy, unsustainable product.
Soursop can be rare to come across in stateside grocery stores, so you might've never eaten one before. Here's what you need to know about the spiky fruit.
Many people choose whole wheat bread as a healthier option, but many of the breads on sale aren't as good as they appear. Here are a few that are best avoided.
Subs with fresh, high-quality ingredients might sound like a healthy meal, but some include far more sodium, saturated fat, and calories than you'd expect.
If you're starting to get bored with your avocado toast, don't give up on it just yet. Next time you make some, add some mango. You can thank us later.