Filtered Vs. Unfiltered Apple Cider Vinegar: What's The Difference?
You might use apple cider vinegar either as a cooking ingredient or as part of your daily health regimen, but does it matter if it's filtered or unfiltered?
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The 6 Biggest Mistakes You're Making With Your Smoothies
Smoothies come in all flavors and can be very healthy if you make them with the right ingredients. Avoid these mistakes to make the best smoothies ever. -
Hojicha: The Low-Caffeine Green Tea You've Been Missing Out On
Hojicha is one of the most well-known evening teas on the market. It boasts rich flavor, health benefits, and also a much lower caffeine content. -
Food Scraps You Can Actually Eat
Food waste is a major problem. However, there are plenty of food scraps that can actually be used in other great dishes rather than being tossed in the trash. -
The Healthiest And Unhealthiest Store-Bought Bagels
Store-bought bagel labels specify serving sizes, carbs, sodium, and sugar. As you can probably guess, some store-bought bagels are healthier than others. -
The Easy Way To Tell When Your Papaya Is Ripe
If you're new to the world of papayas, you might not know how to tell when it's ripe. Luckily, we have a few tips on how to tell if your papaya is ready to eat. -
Should You Throw Out Broccoli Stalks?
All of us have our own health goals, which may include eating more veggies. If you like broccoli, you might be wondering, should you throw out broccoli stalks? -
The Misleading Methodology Of Serving Size Labels
Serving sizes on nutrition labels are shown in cups, tablespoons, pieces, or slices, but how do these different portions impact your diet? -
The Egg-Flavored Black Salt That Can Level Up Your Vegan Breakfast
Over the years, we've seen a surge in a smorgasbord of options for vegans to enjoy the culinary treats of life. This particular kind of salt is one of them. -
Why You Should Try Eating Eggs After A Workout
Here's why eggs are a solid post-workout choice. -
The Unhealthiest Pasta Dishes At The Cheesecake Factory
The Cheesecake Factory has over 20 pasta dishes. While noodles and sauce are always yummy, you should avoid these pasta dishes if you want to eat healthy. -
What You Probably Didn't Know About Papayas
You might know papayas are tasty and healthy, but did you know they are also great for tenderizing meat and creating face masks? It's true. And that's not all. -
You Should Drink More Kefir. Here's Why
In moderation, yogurt and other dairy food products can be healthy for you. But drinking kefir can give your body a variety of other benefits. Here's why. -
What Really Happens When You Eat Grapes Every Day
Grapes are great for snacking on and adding to smoothies and dressings. They also have plenty of health benefits. Here's what happens if you eat them daily. -
Can You Eat Potatoes On A Paleo Diet?
Many diets restrict you from eating a variety of different foods. With the paleo diet, eating potatoes is highly debatable. Here's the reason why.