Blackberry-Lemon Salad

Blackberry-Lemon Salad
Staff Writer
Blackberry-Lemon Salad
Amie Valpone

Blackberry-Lemon Salad

Berries, berries everywhere. I just can’t seem to get enough of 'em these days. Just the way summer sweet was meant to be. No added sugar. No added sweeteners. Just a few fresh organic berries. So, go ahead — break out your berry stash and have a fun lil' berry party with yourself today.

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4
Servings
1083
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 pint blackberries, preferably organic
  • 1 Tablespoon lemon zest
  • 4 Cups packed mixed greens
  • 1 Tablespoon finely chopped dill
  • 1 scallion, chopped
  • Juice of 1 large lemon
  • 2 Tablespoons red-wine vinegar
  • 1 Tablespoon flax oil
  • 2 Tablespoons sesame seeds
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground black pepper

Directions

In a large bowl, combine the blackberries, lemon zest, mixed greens, dill, and scallion. Set aside. In a small bowl, whisk the lemon juice, vinegar, oil, sesame seeds, sea salt, and pepper. Pour the dressing over the salad and gently toss to combine. Serve at room temperature or chilled.

Nutritional Facts

Total Fat
79g
100%
Saturated Fat
3g
13%
Carbohydrate, by difference
4g
3%
Protein
91g
100%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
76mg
8%
Choline, total
2mg
0%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
27mg
8%
Niacin
5mg
36%
Phosphorus, P
1417mg
100%
Selenium, Se
3µg
5%
Sodium, Na
131mg
9%
Water
44g
2%
Zinc, Zn
1mg
13%

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.