Blackberry-Lemon Salad

Staff Writer
Blackberry-Lemon Salad
Blackberry-Lemon Salad
Amie Valpone

Blackberry-Lemon Salad

Berries, berries everywhere. I just can’t seem to get enough of 'em these days. Just the way summer sweet was meant to be. No added sugar. No added sweeteners. Just a few fresh organic berries. So, go ahead — break out your berry stash and have a fun lil' berry party with yourself today.

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Ready in
5 m
4
Servings
103
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 pint blackberries, preferably organic
  • 1 Tablespoon lemon zest
  • 4 Cups packed mixed greens
  • 1 Tablespoon finely chopped dill
  • 1 scallion, chopped
  • Juice of 1 large lemon
  • 2 Tablespoons red-wine vinegar
  • 1 Tablespoon flax oil
  • 2 Tablespoons sesame seeds
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground black pepper

Directions

In a large bowl, combine the blackberries, lemon zest, mixed greens, dill, and scallion. Set aside. In a small bowl, whisk the lemon juice, vinegar, oil, sesame seeds, sea salt, and pepper. Pour the dressing over the salad and gently toss to combine. Serve at room temperature or chilled.

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.

Nutritional Facts

Total Fat
6g
10%
Sugar
4g
N/A
Saturated Fat
0.6g
3%
Protein
3g
5%
Carbs
11g
4%
Vitamin A
146µg
16%
Vitamin B6
0.1mg
5.6%
Vitamin C
31mg
52%
Vitamin E
2mg
8%
Vitamin K
70µg
88%
Calcium
91mg
9%
Fiber
6g
23%
Folate (food)
42µg
N/A
Folate equivalent (total)
42µg
10%
Iron
2mg
9%
Magnesium
39mg
10%
Monounsaturated
3g
N/A
Niacin (B3)
0.9mg
4.3%
Phosphorus
61mg
9%
Polyunsaturated
2g
N/A
Potassium
258mg
7%
Sodium
249mg
10%
Zinc
0.8mg
5.6%

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