Mock Tuna Salad

Mock Tuna Salad
Whole Foods Market

Serve this tasty nut- and seed-based salad on its own, or spread onto wraps or nori with assorted vegetables.

Click here to see 5 No-Cook Recipes (Slideshow)

Deliver Ingredients


  • 1 Cup sunflower seeds
  • 1 Cup raw almonds
  • 1/3 Cup finely chopped celery
  • 1/3 Cup chopped pickles
  • 1/4 Cup chopped red onion
  • 2 Tablespoons chopped fresh dill
  • 2 Tablespoons maple syrup or agave nectar
  • 2 Tablespoons lemon juice
  • 1 Teaspoon kelp granules
  • 1 Teaspoon black pepper
  • 1/2 Teaspoon salt


Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover, and set aside at room temperature to let soak for 10 to 12 hours; drain well.

Tuna Salad Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Tuna Salad Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.