This Slept-On Canned Food Is A Nutritional Powerhouse
We've already debunked the myth about certain canned foods not being high in nutrients. This one in particular is extra impressive when you take a closer look.
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8 Of The Unhealthiest Canned Beans You'll Find At The Store
Canned beans might seem like a healthy option, but in fact, they can be one of the unhealthiest things in your pantry. We're examining the 8 worst offenders.
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Here's What Happens When You Eat Cashews Every Day
Densely nutritious and good for your heart and brain, cashews can be much more than just a snack food. Here's what happens if you add them to your daily diet
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14 Of The Unhealthiest Sam's Club Bakery Foods
Sam's Club sells many baked goods, some of which are adored across the country. But the brand has also become known for selling some unhealthy baked goods.
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If You Accidentally Eat Mold, This Will Happen
If you accident ingest mold, you should be fine. Just to be safe, these are a few things to look out for over the next few days to make sure you are okay.
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12 Of The Unhealthiest Store-Bought Protein Shakes
Some protein shakes aren't as healthy as they may seem. If you want a boost after your workout, check this list of shakes you may want to avoid.
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This Nutty Ingredient Is Key For The Creamiest Vegan Mac And Cheese
For the creamiest vegan mac and cheese, substitute your dairy products with a nut product known for its smoothness and neutral taste.
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The Nutritional Differences Between Canned Green Beans And Fresh
The eternal debate: are canned vegetables better than fresh ones? Read this and you'll see that in the case of green beans, the differences might surprise you.
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14 Of The Unhealthiest Store-Bought Veggie Chips
Store-bought veggie chips might seem like a healthy alternative, but they're often anything but. We're taking a look at the 14 worst offenders.
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9 Reasons To Think Twice Before Using Coffee Creamer Again
Coffee creamer isn't the healthiest food out there, and its texture and flavor are provided by ingredients that have more of a health impact than you think.
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11 Of The Unhealthiest Store-Bought Fruit Snacks
Fruit snacks might seem healthy, but in fact, they're often anything but. We're taking a look at 11 of the unhealthiest choices, from Gushers to Welch's.
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A Chef Told Us The Biggest Mistake To Avoid For Roasted Cabbage
Cabbage is the new, hearty superstar on the vegan and vegetarian scene, but pretty much anyone would find roasted cabbage delicious. It's all about the heat.
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The Family-Owned Company That Makes The Absolute Best Canned Salmon
From delicious dips to fried patties, canned salmon deserves a place in your pantry. When it comes to the best type to buy, we recommend this brand.
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The Nutritional Differences Between Canned Chicken And Fresh
With some people turning their noses up at canned foods as somehow being lower quality, we look at how canned chicken measures up to its fresh alternative.
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20 Of The World's Unhealthiest Foods
A lot of easily available foods aren't as healthy as they could be. Here are some of the world's unhealthiest, with suggestions of healthier alternatives.
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The Raisin Energy Facts You Definitely Need To Know
Raisins are an often slept-on snack. If you have an active lifestyle, you'll definitely want to know these energy facts about the tiny superfood.
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Alkaline Vs Hydrogen Water: What's The Difference And Which One Is Healthier For You?
Hydrogen water and alkaline water come with a variety of health claims, but do they work? Here's an explanation of what they are, and their differences.
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The 9 Unhealthiest Store-Bought Tortillas And Wraps
We're here to tell you which wraps and tortillas to avoid when grocery shopping. Read on to learn about the nine unhealthiest store-bought tortillas and wraps.
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Instead Of Tossing Old Tortillas In The Garbage, Fire Up The Oven
You don't have to throw away your old tortillas if they start to get moldy or hard. Turn on your oven, add some spice, and bake some homemade tortilla chips.
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The 13 Unhealthiest Costco Bakery Foods
Costco's bakery offers an array of delectable baked goods at Costco prices, but if you're trying to eat healthy, you'll want to steer clear of these items.
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9 Of The Unhealthiest Store-Bought Steak Sauces
With steak sauce, it's easy to accidentally ingest high quantities of ingredients like salt, which should you should limit your daily intake of.
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Are There Nutritional Benefits To Drinking Okra Water?
If you've been on TikTok, you know that okra water is all the rage right now. It's credited with curing all sorts of ailments. So, is there any truth to this?
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13 Of The Unhealthiest Energy Drinks You Should Avoid At All Costs
An energy drink can be a godsend at the office on Monday morning, but they're not all that healthy for you. In fact, some are best avoided altogether.
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Pulverize Freeze-Dried Veggies For Instant, Flavor-Bursting Powders
Are you looking for another way to get nutrients in your diet without creating new recipes? Pulverize freeze-dried veggies for instant, flavor-bursting powders.
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12 Healthy Meals To Order At An Italian Restaurant
Whether you're looking for a low-calorie entrée or a protein-packed plate, these dishes are the way to go when ordering at an Italian restaurant.
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The 10 Healthiest Juice Boxes For Kids Ranked Based On Sugar And Vitamin Content
Juice boxes are a staple of childhood, but it's important to be conscious of our children's sugar intake. Throw out the CapriSun for these healthier options!
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If You're Trying A Dairy-Free Lifestyle, Eat More Leafy Greens
If you don't include dairy in your diet, you'll need to look for sources of calcium elsewhere. That's where your leafy green veggies come in.
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