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Chinese Five Spice Pumpkin Seeds

Chinese Five Spice Pumpkin Seeds
iStock/Thinkstock

Chinese Five Spice Pumpkin Seeds

These Chinese Five Spice Pumpkin Seeds pack a punch with the spice's aromatic flavors. 

Ingredients

For the Pumpkin Seeds

  • 1/4 Cup pumpkin seeds
  • 1 Tablespoon olive oil
  • 1 1/4 Teaspoon Chinese Five Spice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon curry powder

Directions

For the Pumpkin Seeds

Preheat oven to 350 degrees. In a bowl, mix together the pumpkin seeds and olive oil. Then pour the spice mixture over it and stir again. Evenly spread pumpkin seeds on a baking sheet and transfer to oven. Cook until golden brown, 10 to 12 minutes.

Nutritional Facts
Servings2
Calories Per Serving154
Total Fat15g23%
Sugar0.2gN/A
Saturated2g12%
Protein5g10%
Carbs3g1%
Vitamin A0.5µg0.1%
Vitamin C0.8mg1.3%
Vitamin E1mg7%
Vitamin K5µg7%
Calcium17mg2%
Fiber1g5%
Folate (food)10µgN/A
Folate equivalent (total)10µg2%
Iron2mg9%
Magnesium98mg24%
Monounsaturated8gN/A
Niacin (B3)0.8mg4.2%
Phosphorus201mg29%
Polyunsaturated4gN/A
Potassium146mg4%
Sodium57mg2%
Zinc1mg9%