Chinese Five Spice Pumpkin Seeds
October 30, 2013
iStock/Thinkstock
Chinese Five Spice Pumpkin Seeds
These Chinese Five Spice Pumpkin Seeds pack a punch with the spice's aromatic flavors.
2
Servings
154
Calories Per Serving
Deliver Ingredients
Makes
1/4 cup
Ingredients
For the Pumpkin Seeds
- 1/4 Cup pumpkin seeds
- 1 Tablespoon olive oil
- 1 1/4 Teaspoon Chinese Five Spice
- 1/4 Teaspoon salt
- 1/4 Teaspoon curry powder
Directions
For the Pumpkin Seeds
Preheat oven to 350 degrees. In a bowl, mix together the pumpkin seeds and olive oil. Then pour the spice mixture over it and stir again. Evenly spread pumpkin seeds on a baking sheet and transfer to oven. Cook until golden brown, 10 to 12 minutes.
Nutritional Facts
Total Fat
15g
23%
Sugar
0.2g
N/A
Saturated Fat
2g
12%
Protein
5g
10%
Carbs
3g
1%
Vitamin A
0.5µg
0.1%
Vitamin C
0.8mg
1.3%
Vitamin E
1mg
7%
Vitamin K
5µg
7%
Calcium
17mg
2%
Fiber
1g
5%
Folate (food)
10µg
N/A
Folate equivalent (total)
10µg
2%
Iron
2mg
9%
Magnesium
98mg
24%
Monounsaturated
8g
N/A
Niacin (B3)
0.8mg
4.2%
Phosphorus
201mg
29%
Polyunsaturated
4g
N/A
Potassium
146mg
4%
Sodium
57mg
2%
Zinc
1mg
9%
Tags