Chinese Five Spice Pumpkin Seeds

Chinese Five Spice Pumpkin Seeds
Staff Writer
Chinese Five Spice Pumpkin Seeds
iStock/Thinkstock

Chinese Five Spice Pumpkin Seeds

These Chinese Five Spice Pumpkin Seeds pack a punch with the spice's aromatic flavors. 

2
Servings
186
Calories Per Serving
Deliver Ingredients

Ingredients

For the Pumpkin Seeds

  • 1/4 Cup pumpkin seeds
  • 1 Tablespoon olive oil
  • 1 1/4 Teaspoon Chinese Five Spice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon curry powder

Directions

For the Pumpkin Seeds

Preheat oven to 350 degrees. In a bowl, mix together the pumpkin seeds and olive oil. Then pour the spice mixture over it and stir again. Evenly spread pumpkin seeds on a baking sheet and transfer to oven. Cook until golden brown, 10 to 12 minutes.

Nutritional Facts

Total Fat
13g
19%
Saturated Fat
7g
29%
Carbohydrate, by difference
14g
11%
Protein
5g
11%
Vitamin A, RAE
2µg
0%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
19mg
2%
Fiber, total dietary
5g
20%
Folate, total
3µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
67mg
21%
Phosphorus, P
26mg
4%
Sodium, Na
15mg
1%
Water
2g
0%
Zinc, Zn
3mg
38%

Chinese Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Chinese Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.