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Chinese Five Spice Pumpkin Seeds

Oct 30, 2013 | 3:44 pm
By
Staff Writer
Chinese Five Spice Pumpkin Seeds
Chinese Five Spice Pumpkin Seeds
iStock/Thinkstock

Chinese Five Spice Pumpkin Seeds

These Chinese Five Spice Pumpkin Seeds pack a punch with the spice's aromatic flavors. 

2
Servings
154
Calories Per Serving
Deliver Ingredients
Makes
1/4 cup

Ingredients

For the Pumpkin Seeds

  • 1/4 Cup pumpkin seeds
  • 1 Tablespoon olive oil
  • 1 1/4 Teaspoon Chinese Five Spice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon curry powder

Directions

For the Pumpkin Seeds

Preheat oven to 350 degrees. In a bowl, mix together the pumpkin seeds and olive oil. Then pour the spice mixture over it and stir again. Evenly spread pumpkin seeds on a baking sheet and transfer to oven. Cook until golden brown, 10 to 12 minutes.

Chinese Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Chinese Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chile peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
15g
23%
Sugar
0.2g
N/A
Saturated Fat
2g
12%
Protein
5g
10%
Carbs
3g
1%
Vitamin A
0.5µg
0.1%
Vitamin C
0.8mg
1.3%
Vitamin E
1mg
7%
Vitamin K
5µg
7%
Calcium
17mg
2%
Fiber
1g
5%
Folate (food)
10µg
N/A
Folate equivalent (total)
10µg
2%
Iron
2mg
9%
Magnesium
98mg
24%
Monounsaturated
8g
N/A
Niacin (B3)
0.8mg
4.2%
Phosphorus
201mg
29%
Polyunsaturated
4g
N/A
Potassium
146mg
4%
Sodium
57mg
2%
Zinc
1mg
9%
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