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Chinese Five Spice Pumpkin Seeds
Chinese Five Spice Pumpkin Seeds
Oct 30, 2013 | 3:44 pm
By
Staff Writer
Chinese Five Spice Pumpkin Seeds
iStock/Thinkstock

Chinese Five Spice Pumpkin Seeds

These Chinese Five Spice Pumpkin Seeds pack a punch with the spice's aromatic flavors. 

2
Servings
186
Calories Per Serving
Deliver Ingredients

Ingredients

For the Pumpkin Seeds

  • 1/4 Cup pumpkin seeds
  • 1 Tablespoon olive oil
  • 1 1/4 Teaspoon Chinese Five Spice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon curry powder

Directions

For the Pumpkin Seeds

Preheat oven to 350 degrees. In a bowl, mix together the pumpkin seeds and olive oil. Then pour the spice mixture over it and stir again. Evenly spread pumpkin seeds on a baking sheet and transfer to oven. Cook until golden brown, 10 to 12 minutes.

Nutritional Facts

Total Fat
13g
19%
Saturated Fat
7g
29%
Carbohydrate, by difference
14g
11%
Protein
5g
11%
Vitamin A, RAE
2µg
0%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
19mg
2%
Fiber, total dietary
5g
20%
Folate, total
3µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
67mg
21%
Phosphorus, P
26mg
4%
Sodium, Na
15mg
1%
Water
2g
0%
Zinc, Zn
3mg
38%
More from USDAHave a question about the nutrition data?Let us know.

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