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Chinese Five Spice Pumpkin Seeds

Name: Chinese Five Spice Pumpkin Seeds
Yield: 2
Ingredients: 1/4 cup pumpkin seeds; 1 tablespoon olive oil; 1 1/4 teaspoon chinese five spice; 1/4 teaspoon salt; 1/4 teaspoon curry powder

October 30, 2013

Elyse Cromer

iStock/Thinkstock

These Chinese Five Spice Pumpkin Seeds pack a punch with the spice's aromatic flavors.

Servings

154

Calories Per Serving

Ingredients

For the Pumpkin Seeds

1/4 Cup pumpkin seeds
1 Tablespoon olive oil
1 1/4 Teaspoon Chinese Five Spice
1/4 Teaspoon salt
1/4 Teaspoon curry powder

Directions

For the Pumpkin Seeds

Preheat oven to 350 degrees. In a bowl, mix together the pumpkin seeds and olive oil. Then pour the spice mixture over it and stir again. Evenly spread pumpkin seeds on a baking sheet and transfer to oven. Cook until golden brown, 10 to 12 minutes.

Nutritional Facts

Servings2

Calories Per Serving154

Total Fat15g23%

Sugar0.2gN/A

Saturated2g12%

Protein5g10%

Carbs3g1%

Vitamin A0.5µg0.1%

Vitamin C0.8mg1.3%

Vitamin E1mg7%

Vitamin K5µg7%

Calcium17mg2%

Fiber1g5%

Folate (food)10µgN/A

Folate equivalent (total)10µg2%

Iron2mg9%

Magnesium98mg24%

Monounsaturated8gN/A

Niacin (B3)0.8mg4.2%

Phosphorus201mg29%

Polyunsaturated4gN/A

Potassium146mg4%

Sodium57mg2%

Zinc1mg9%