It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff? This one couldn't be easier to make.
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When you're watching your macronutrients, it's important to know which foods are a good source of protein and which have fiber. How does meat stack up?
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The next time you're at Chili's and are tempted by the appetizers, don't jump in just yet — some of them are much unhealthier than the others.
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Make breakfast even more nutritious and delicious with these super easy four-ingredient muffins. You can mix them up and enjoy them even on a busy weekday.
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There's no shortage of jarred Alfredo sauces on supermarket shelves, but which to choose? Here's a selection of some of the least healthy options.
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Whether you're following a plant-based diet or simply don't like the taste of mayo, we've got an expert-recommended substitute for creamy pasta salad.
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Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available at online and in-person grocers.
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There's no doubt bananas are a nutritious powerhouse for a healthy diet. But if you're looking for potassium, try these five fruits that pack more.
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Slice soda is back! The retro 80s favorite has had a makeover and is returning to stores. If you don't remember it, that's ok. We've got you covered.
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Both kinds of cooking oils have their pros and cons. When it comes down to these two popular choices, here's what to keep in mind health-wise.
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Hearing the words frozen yogurt often makes people picture something healthier than other desserts. However, it all comes down to paying attention to the label.
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While a Cobb salad isn't the healthiest salad option out there, when comparing Wendy's and Chick-fil-A's offerings, there's a clear winner in terms of health.
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A restricted diet comes with the territory for pregnant people, and you may have heard that deli meats should be avoided. Here's what you should know.
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Set yourself up for easy, healthy breakfasts with this incredibly simple breakfast bar idea. It takes little culinary skill to pull off these tasty bars.
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Quarantine broth is a soup that's full of fresh flavor and good-for-you ingredients. But if you're sick, does it actually make you feel better?
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There are plenty of different kinds of milk to choose from, but if you're looking for the one with the most protein, this is the milk you should buy.
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High-fructose corn syrup is linked with the idea of being unhealthy, but is it's not really much worse than sugar. Here's why people think HFCS is problematic.
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A salad is normally one of the healthiest choices on a menu. But if you're thinking about ordering a salad at Wendy's, then you may want to think again.
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Find out which fries at Wendy's are the unhealthiest option. Learn about the nutritional breakdown and how they compare to Wendy's other sides.
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Thanks to America's fixation with eating more protein, the market for protein bars has expanded. Because of this, protein bar recalls are more concerning.
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Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts, including this popular brand.
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Unlike pasteurized milk, raw milk lacks the heat treatment that extends its shelf life. So, how long will it last in the fridge? Well, that depends.
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When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out the nutrition stats before you go.
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Oat milk has become increasingly prevalent on store shelves, and many people cannot tell the difference between it and dairy milk. But is it gluten-free?
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All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others when it comes to health.
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Many people find their favorite brand of hot sauce then mindlessly douse their meals with this fiery ingredient, but it's time to read the label.
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Finding a gluten-free, vegetarian meal that's hearty and filling seems like a dream come true. This option may taste good, but there's one big problem.
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