Kale Vs Spinach: Everything You Need To Know
While kale and spinach have similarities, they also have unique properties and nutritional profiles, and are suited to different culinary applications.
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What's The Difference Between Tempeh And Tofu?
Both tofu and tempeh are healthy, nutritious, soy-based foods from Asia, but their differences are greater than their similarities, in both cooking and eating.
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9 Trader Joe's Salad Kits, Ranked Least To Most Nutritious
Salads are nutritious, but some store bought options aren't quite as healthy as they could be. Here are which Trader Joe's salad kits are best for you.
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8 Reasons You Might Want To Drink Less Sparkling Water
Many have fallen victim to the seductive promise of sparkling waters and seltzers, but the carbonation of these drinks could yield some side effects.
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12 Easy-To-Digest Foods To Consider Adding To Your Diet
Be it acid reflux, indigestion, or IBS, digestive issues are a reality of daily life for many people. Luckily certain foods are easier to digest than others.
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The Biggest Mistake That Ruins Good Meal Prep Vibes
Meal prepping doesn't have to be rushed, overwhelming or stressful. Follow these tips and tricks and meal prep day will become a walk in the park.
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Here's Exactly What Defines A 'Whole Food'
Whole foods are an integral part of clean eating. Identifying them will allow you to incorporate whole foods into your diet. But first, we need to define them.
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14 Fantastic Ways To Use Flaxseed
Flaxseed is both delicious and nutritious. Its toasty, nutty taste can up the flavor of everything from pizza to salad -- and adding it into the mix is easy.
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10 Foods And Drinks That Can Help You Quit Smoking, According To Health Professionals
Nicotine is addictive, and it's difficult to say no to a smoke break. Luckily, certain foods can come in handy when you're trying to quit smoking.
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The Nutritional Difference Between Flour And Egg White Wraps
When making a healthy lunch, tortilla wraps can be a good option. But first, consider the nutritional differences between flour and egg white wraps.
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How To Make Sweet, Crisp Apple Chips In An Air Fryer
Your air fryer can give you the ability to appreciate apples even more. So, why not try using it to create some delectable and crisp apple chips?
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Chipotle's New Year Challenge Could Land You Free Lifestyle Bowls For A Year
Is fitness one of your New Year's resolutions for 2024? Chipotle has partnered with Strava, a fitness app, to offer promotions to help you meet your goals.
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Canned Coconut Milk Is Key For The Best Dairy-Free Waffles
If you're lactose intolerant or simply want to cut down on dairy consumption, coconut milk could be a good substitute for butter in your waffles.
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Zucchini Butter Is The Savory Smooth Spread You're Sleeping On
Whether you eat zucchini butter on bread, mix it into pasta or rice, or dip crackers into it, you won't be able to stop eating this delectable spread.
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What Is The Safest Type Of Tuna To Eat?
If you want to avoid ingesting too much mercury, select a type of tuna fish that offers lower levels of the potentially toxic substance than others.
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The Science Behind Fresh Tuna's Vibrant Red Color
Tuna is abundant on restaurant menus and in grocery stores. Have you ever wondered about its rosy hue? There's a science behind fresh tuna's vibrant red color.
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What Happens If You Eat Red Meat Every Day?
You've probably read a lot of conflicting info on how much red meat is healthy. If you're a steak-lover looking to indulge daily, here's what you need to know.
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Should You Drain Canned Salmon Before Eating It?
The ever-important question persists: Should you drain canned salmon before eating it? There are a couple of things to consider when making this call.
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For The Best Veggie Platter, Freshness Matters The Most
From selecting the freshest produce using your various senses to embracing seasonal delights - create a crowd-pleasing masterpiece of a crudité platter.
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10 Of The Unhealthiest Subway Sauces And Toppings
Subway offers a great variety of toppings and sauces for you sub. But with high levels of calories, fat, sodium, and sugar, it might be better to avoid these.
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6 Of The Unhealthiest Nut Butters You'll Find At The Grocery Store
From peanut to pecan, there's a dazzling variety of nut butters on store shelves, but some are better for you than others. Here are a few of the unhealthiest.
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Fermented Garlic Honey Deserves A Spot In Your Kitchen. Here's Why
Start cold and flu season off right by making a batch of your new secret weapon. This immunity-boosting concoction will last in the pantry all winter long.
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Does Canned Tuna Need To Be Rinsed Before Eating?
Canned tuna is convenient, but should you take an extra step the next time you reach for a can? Find out why you may want to rinse your tuna.
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12 Of The Unhealthiest Store-Bought Rice Cakes
We sought to find the 12 unhealthiest store-bought rice cakes and critiqued each offering on added sugar, vitamins, minerals, fat, and other nutrients.
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Effortlessly Upgrade Your Vegetable Intake With One Easy Grater Hack
It's important to eat a certain amount of produce each day, but it's not always easy to do. Effortlessly up your vegetable intake with this grater hack.
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Why Honey-Based Sauces Work So Well With Salmon
Salmon is delicious and nutritious but also incredibly versatile with different sauce pairings. Specifically, there's a reason why honey-based sauces work well.
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Why Purple Sweet Potatoes Might Become More Popular In 2024
Fruits and vegetables are an essential part of a healthy diet. When it comes to shopping for veggies, purple sweet potatoes might become more popular in 2024.
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