The Frozen Breakfast Sandwich We Didn't Expect To Be One Of The Unhealthiest
The convenience of a quick hot breakfast fresh out of the microwave or oven in the morning can be a game changer. But read the nutrition label carefully.
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8 Of The Unhealthiest Hot Sauces You Can Buy
Hot sauce can turn bland dishes into delicious meals, but consistently using hot sauces with unhealthy ingredients can increase your risk of health problems.
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8 Red Flags To Look For When Buying Tuna Salad From The Grocery Store
Tuna is a great way to up your protein levels, but buying pre-made tuna salad at the store can put you at risk of eating an unhealthy, unsustainable product.
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How To Eat Soursop Fruit The Right Way
Soursop can be rare to come across in stateside grocery stores, so you might've never eaten one before. Here's what you need to know about the spiky fruit.
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11 Of The Unhealthiest Whole Wheat Breads You Should Leave At The Store
Many people choose whole wheat bread as a healthier option, but many of the breads on sale aren't as good as they appear. Here are a few that are best avoided.
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14 Of The Unhealthiest Sandwiches You Can Order At Jersey Mike's
Subs with fresh, high-quality ingredients might sound like a healthy meal, but some include far more sodium, saturated fat, and calories than you'd expect.
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14 Of The Unhealthiest Store-Bought Cottage Cheese
After researching the sodium levels, added sugar, and unnecessary added ingredients, we found that these cottage cheese brands are some of the unhealthiest.
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Add These Underrated Seeds To Your Granola For Elevated Flavor
What makes homemade granola so great is that the mix-in options are truly endless. Add these underrated seeds to your next batch for elevated flavor.
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Trust Us, Your Avocado Toast Absolutely Needs Sliced Mango
If you're starting to get bored with your avocado toast, don't give up on it just yet. Next time you make some, add some mango. You can thank us later.
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Real Vs Fake Peanut Butter: What's The Difference?
Real peanut butter and fake peanut butter are obviously similar, but there are important differences. From nutrition to texture, we're breaking them down.
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Why Chinese Kale Is Such A Great Substitute For Broccoli
Switch things up by reaching for Chinese kale rather than broccoli. The vegetable will offer familiarity yet textural intrigue to your usual broccoli dishes.
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13 Ways To Seriously Upgrade Your Canned Tuna
Looking to upgrade your canned tuna? Our expert has 13 ways to elevate this pantry staple into a gourmet experience, from ceviche to chowder.
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This Canned Fish Is Completely Underrated For Breakfast
Weekend mornings can be tough, but this surprisingly delicious canned fish is convenient and packs precisely the nutrients you need to jumpstart your day.
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The Simple Rule For Choosing The Absolute Best Strawberries
Want to choose the best strawberries every single time? All you have to do is follow one simple rule that reveals freshness, juiciness, and ripeness.
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12 Of The Unhealthiest Frozen Breakfast Foods You Can Buy
Frozen breakfast foods are convenient, but some are also very unhealthy. These 12, which range from croissants to pancakes, are the worst offenders.
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Kick Crustaceans To The Curb And Try Hearts Of Palm 'Lobster' Rolls
If you're craving a lobster roll and can't find fresh lobster or are searching for a vegan alternative, using hearts of palm is a great and nutritious option.
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A Seasoned Tomato Slice Is Just What Your Breakfast Sandwich Is Missing
Tomatoes are a great way to add extra flavor and nutrition to breakfast sandwiches. Experiment with different seasonings to add more flavor to the sandwich.
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What Can Happen To Your Body If You Eat Canned Tuna Every Day?
Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?
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The Hard-Boiled Egg Nutrition Fact You Definitely Need To Know
If you're not sure whether hard-boiled eggs are a nutritious snack option for you, here's one snippet of nutritional info you're going to want to read.
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Give Your Guacamole A Texture Upgrade With Some Chickpeas
If you're looking to give your guacamole a boost, chickpeas are a great way to add texture and protein, while upgrading a dip to a main meal component.
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These Are Some Of The Least Nutritious Canned Beans You Can Buy
While they might make for a tasty side dish, this one kind of canned beans isn't the healthiest addition to your dinner table. Here's what you should know.
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What Should The Internal Temperature For Cooked Plant-Based Meat Be?
You might think that plant-based meats carry less risk of food poisoning than real meat. But studies have shown that both should be treated the same way.
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13 Unhealthiest Store-Bought Soups
Soup is a classic comfort food. An easy option is to pick up a can from the grocery store, but some of these aren't as healthy as they could be.
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9 Of The Unhealthiest Store-Bought Flavored Sparkling Waters
These sparkling water brands are tasty, but they're also unhealthy. From PFAS to preservatives, we're breaking down why you should steer clear of them.
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14 Frozen Dinners Made With The Highest Quality Ingredients
Frozen dinners are quick and convenient, but healthy? Not so often. Fortunately, you do have options if you're looking for a wholesome, nutritious frozen meal.
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14 Of The Unhealthiest Store-Bought Frozen Yogurts
Frozen yogurt is often considered a healthier alternative to ice cream, but the truth isn't so clear. Here are 14 of the unhealthiest options in stores.
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Nutritional Yeast Is Your Secret For A 'Cheesy' Vegan Pasta
For plant-based eaters looking to emulate the rich flavor and texture of cheese in their pasta dishes, nutritional yeast is the key to noodle nirvana.
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