The 15 Unhealthiest Store-Bought Meatball Brands
Meatballs are a delicious addition to a variety of dishes. But not every popular meatball brand is as healthy as its packaging may lead you to believe.
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Are Canned Beans Safe To Eat If You Don't Rinse The Foamy Stuff Off?
Why do we rinse canned beans before using, and is it as imperative a step as we're led to believe? And what exactly is that foamy liquid in the can?
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Salmon Vs. Tuna: Which Should Be Your High-Protein Pick?
Salmon and tuna are both healthy fish to include in your diet. But is one better for you than the other? Here's the nutritional breakdown of each.
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The Absolute Best Fruits To Freeze & What To Do With Them Afterward
There's nothing like fresh fruit, but how do you get that fresh taste in the off seasons? Freeze it! This is best fruit to freeze to enjoy all year round.
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12 Drinks That Might Keep You More Hydrated Than Water
If hydration is what you're looking for, you should, obviously, drink water. However, there's alternatives that can actually hydrate you more efficiently.
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11 Foods You Can Regrow From Kitchen Scraps
Did you know there are fruits and veggies that grow just fine in little more than a glass of water? Rather than tossing the scraps, regrow them into more food!
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6 BelliWelli Flavors, Ranked
BelliWelli bars are gluten and dairy free, vegan, certified low-FODMAP, free of sugar alcohols, and packed with fiber and probiotics. Here are 6 flavors ranked.
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The 10 Unhealthiest Store-Bought Potato Salads, Ranked
There's nothing wrong with store-bought potato salads. If you're looking for the healthiest options on the shelves, however, here are some you may want to skip.
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What's The Best Way To Cook Fresh Halibut?
Halibut is a fish with a mild flavor that isn't overpowering. It's also incredibly nutritious and cooks quickly. But what's the best way to cook it?
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The Ultimate Guide To Eating Gluten-Free
Food sensitivities are no joke, but it doesn't mean you can't enjoy eating like everybody else. Check out our ultimate guide to eating gluten-free.
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Tofu Is A Meat Substitute You'll Definitely Want To Avoid Grilling
Just because you don't eat meat doesn't mean you can't be a grill master. There are a lot of meatless options ideal for grilling, but tofu is not one of them.
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How Much Protein Is Really In An Egg?
You've always known that eggs are good for you, especially to fuel your day. But how much protein is in one egg, and what other nutrients does it offer?
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The Reason Canned Artichokes May Be A Better Option Than Fresh
Artichokes are an oft-overlooked vegetable that are actually incredibly versatile, but there's a reason the canned version might be a better option than fresh.
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Brazil Nuts Are One Of The Healthiest Nuts To Add To Your Plate
Brazil nuts are packed with monounsaturated fats and high levels of nutrients, including selenium, which is present in soil and found in certain foods.
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The 10 Best Store-Bought Gluten-Free Cake Mixes
The rising awareness about gluten and its side effects has created a demand for tasty alternatives and gluten-free cake mixes that satisfy cravings.
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Replace The Mayonnaise With Greek Yogurt For A Tangy Twist On Deviled Eggs
This healthy swap not only gives added nutritional benefits to your deviled eggs, but also a delicious, tangy flavor. Here's how to try this tasty hack.
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Should You Clean Strawberries With Vinegar?
Strawberries are a superfood you should enjoy regularly. But how can you ensure they're really clean? Should you use vinegar to clean strawberries?
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Is There A Nutritional Benefit To Eating Ostrich Eggs?
Ostriches lay the largest eggs of any animal on Earth. These cream-colored behemoths weigh an average of three pounds, equivalent to about 24 chicken eggs.
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The Healthiest Way To Make Your Daily Smoothie More Filling
If you love a homemade smoothie in the morning but often feel hungry before lunchtime, there's a healthy way to make this daily ritual more filling.
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Watermelon Kimchi Is Yet Another Reason You Need To Keep Those Rinds
Watermelon and summer go hand-in-hand. You can create a tasty and healthy watermelon kimchi if you want to use your entire fruit, leaving no waste.
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The Bell Pepper Cutting Hack That'll Save You From A Seedy Mess
The tasty and nutrient bell pepper is a versatile vegetable and easy to prepare. Except for one thing: seeds. Here's how you can prepare bells without the mess.
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The Reason You Should Stop Throwing Out Cantaloupe Seeds
When roasted, they become crunchy and take on a nutty aroma with a hint of sweetness. Enjoy them as a snack or sprinkle them over salads, oatmeal, or bread.
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All You Need To Turn Mayo Into A Delicious Dip Is A Sprinkle Of MSG
MSG has a dark past with many health claims leveled against it. However, used in small doses it is reportedly safe and can boost your mayo to the next level.
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Watermelon Rinds: The Secret Superfood We've Been Throwing Out
This delicious fruit is 91% water, perfect for quenching thirst and keeping you hydrated. But did you know that watermelon rinds are edible, too?
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The Unexpected Food That Has More Calcium Than Milk
Firm tofu is just as good as or even better than cow's milk, from a nutritional standpoint. Its calcium content exceeds that of most foods, including milk.
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Stuffed Bell Peppers Are Truly Slept On As A Breakfast Food
Stuffed bell peppers are a delicious meal typically associated with lunch or dinner, but with some ingredient tweaks, they can be an amazing breakfast as well.
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This Will Happen To You If You Eat A Banana Every Day
Bananas are a superfood loaded with essential vitamins, nutrients, and many health benefits. Here's what will happen if you eat one every day.
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