Phoney Abalone

Phoney Abalone
4
Servings
296
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 chicken breasts, pounded thin
  • 2 bottles clam juice any size as long as it's enough to cover chicken
  • 1 1/2 Cup cracker crumbs
  • 2 eggs
  • 1 Cup seasoned flour
  • vegetable oil (for frying)
Total Fat
13g
19%
Saturated Fat
2g
8%
Cholesterol
30mg
10%
Carbohydrate, by difference
31g
24%
Protein
15g
33%
Vitamin A, RAE
2µg
0%
Calcium, Ca
13mg
1%
Choline, total
3mg
1%
Fiber, total dietary
2g
8%
Folate, total
9µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
42mg
13%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
247mg
35%
Selenium, Se
13µg
24%
Sodium, Na
658mg
44%
Water
64g
2%
Zinc, Zn
1mg
13%