Mexican Vegetarian Casserole

Mexican Vegetarian Casserole
6
Servings
251
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 (15 1/4-ounce) can whole kernel corn, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (10-ounce) can whole tomatoes and green chiles
  • 1 (8-ounce) container sour cream
  • 1 (8-ounce) jar picante sauce
  • 2 Cup (8 ounces) shredded Cheddar cheese
  • 2 Cup cooked rice
  • 1/4 Teaspoon pepper
  • 1 bunch green onions, chopped
  • 1 (2 1/4-ounce) can sliced ripe olives
  • 1 (8-ounce) package Monterey Jack cheese, shredded
Total Fat
7g
10%
Sugar
5g
6%
Saturated Fat
4g
17%
Cholesterol
25mg
8%
Carbohydrate, by difference
34g
26%
Protein
12g
26%
Vitamin A, RAE
123µg
18%
Vitamin B-12
1µg
42%
Calcium, Ca
385mg
39%
Choline, total
28mg
7%
Fiber, total dietary
1g
4%
Iron, Fe
1mg
6%
Magnesium, Mg
53mg
17%
Manganese, Mn
1mg
56%
Pantothenic acid
1mg
20%
Phosphorus, P
709mg
100%
Selenium, Se
10µg
18%
Sodium, Na
737mg
49%
Water
77g
3%
Zinc, Zn
2mg
25%