Mexican Lasagna

Mexican Lasagna
6
Servings
255
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cup frozen whole-kernel corn, thawed
  • 1/3 Cup sliced green onions
  • 2 Teaspoon ground cumin
  • 2 Teaspoon dried oregano
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
  • 1 (4.5-ounce) can chopped green chiles
  • 4 (6-inch) corn tortillas
  • Cooking spray
  • 1 1/2 Cup (6 ounces) preshredded reduced-fat four-cheese Mexican blend (such as Sargento) or reduced-fat Monterey Jack cheese, divided
  • 6 Tablespoon plain low-fat yogurt
Total Fat
15g
21%
Sugar
4g
4%
Saturated Fat
9g
38%
Cholesterol
51mg
17%
Carbohydrate, by difference
17g
13%
Protein
15g
33%
Vitamin A, RAE
97µg
14%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
379mg
38%
Choline, total
27mg
6%
Fiber, total dietary
2g
8%
Fluoride, F
6µg
0%
Folate, total
34µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
34mg
11%
Niacin
1mg
7%
Phosphorus, P
282mg
40%
Selenium, Se
9µg
16%
Sodium, Na
382mg
25%
Water
96g
4%
Zinc, Zn
2mg
25%