Horiatiki (Greek Villagers Salad)

Check out this tasty salad for your next foray into Greek cuisine
4
Servings
262
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 large firm tomatoes
  • 1 large red onion, peeled, halved, and thinly sliced
  • 1 medium cucumber, peeled, seeded, and cut into eighth-of-an-inch rounds
  • 2 green bell peppers, seeded and cut into rings
  • 1 Teaspoon oregano
  • 5 Tablespoons kalamata olives
  • 4 Tablespoons olive oil
  • 1/3 Pound feta cheese, crumbled
  • Salt, to taste

Directions

Wash and dry all ingredients. Cut the tomatoes in half, core them, and cut each piece into thirds.

Toss the tomatoes with the sliced onions, olives, peppers, and cucumber.

Sprinkle in the oregano, salt, and olive oil. Lastly, stir in the feta cheese. Serve at room temperature.

Nutritional Facts

Total Fat
26g
37%
Sugar
2g
2%
Saturated Fat
19g
79%
Cholesterol
33mg
11%
Carbohydrate, by difference
3g
2%
Protein
6g
13%
Vitamin A, RAE
52µg
7%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
214mg
21%
Choline, total
9mg
2%
Fiber, total dietary
1g
4%
Folate, total
15µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Phosphorus, P
129mg
18%
Selenium, Se
6µg
11%
Sodium, Na
635mg
42%
Water
35g
1%
Zinc, Zn
1mg
13%

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.