4
1 rating

Horiatiki (Greek Villagers Salad)

Check out this tasty salad for your next foray into Greek cuisine

Ingredients

  • 3 large firm tomatoes
  • 1 large red onion, peeled, halved, and thinly sliced
  • 1 medium cucumber, peeled, seeded, and cut into eighth-of-an-inch rounds
  • 2 green bell peppers, seeded and cut into rings
  • 1 Teaspoon oregano
  • 5 Tablespoons kalamata olives
  • 4 Tablespoons olive oil
  • 1/3 Pound feta cheese, crumbled
  • Salt, to taste

Directions

Wash and dry all ingredients. Cut the tomatoes in half, core them, and cut each piece into thirds.

Toss the tomatoes with the sliced onions, olives, peppers, and cucumber.

Sprinkle in the oregano, salt, and olive oil. Lastly, stir in the feta cheese. Serve at room temperature.

Nutritional Facts
Servings4
Calories Per Serving284
Total Fat23g35%
Sugar8gN/A
Saturated8g39%
Cholesterol34mg11%
Protein8g15%
Carbs14g5%
Vitamin A102µg11%
Vitamin B120.6µg10.6%
Vitamin B60.4mg21.8%
Vitamin C64mg100%
Vitamin D0.2µgN/A
Vitamin E3mg15%
Vitamin K32µg40%
Calcium233mg23%
Fiber3g14%
Folate (food)44µgN/A
Folate equivalent (total)44µg11%
Iron1mg8%
Magnesium36mg9%
Monounsaturated12gN/A
Niacin (B3)1mg7%
Phosphorus187mg27%
Polyunsaturated2gN/A
Potassium491mg14%
Riboflavin (B2)0.4mg22.6%
Sodium721mg30%
Thiamin (B1)0.2mg10.6%
Zinc2mg10%