Horiatiki (Greek Villagers Salad)

Check out this tasty salad for your next foray into Greek cuisine
Ready in
20 m
4
Servings
284
Calories Per Serving
Deliver Ingredients
Makes
1 big dish

Ingredients

  • 3 large firm tomatoes
  • 1 large red onion, peeled, halved, and thinly sliced
  • 1 medium cucumber, peeled, seeded, and cut into eighth-of-an-inch rounds
  • 2 green bell peppers, seeded and cut into rings
  • 1 Teaspoon oregano
  • 5 Tablespoons kalamata olives
  • 4 Tablespoons olive oil
  • 1/3 Pound feta cheese, crumbled
  • Salt, to taste

Directions

Wash and dry all ingredients. Cut the tomatoes in half, core them, and cut each piece into thirds.

Toss the tomatoes with the sliced onions, olives, peppers, and cucumber.

Sprinkle in the oregano, salt, and olive oil. Lastly, stir in the feta cheese. Serve at room temperature.

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.

Nutritional Facts

Total Fat
23g
35%
Sugar
8g
N/A
Saturated Fat
8g
39%
Cholesterol
34mg
11%
Protein
8g
15%
Carbs
14g
5%
Vitamin A
102µg
11%
Vitamin B12
0.6µg
10.6%
Vitamin B6
0.4mg
21.8%
Vitamin C
64mg
100%
Vitamin D
0.2µg
N/A
Vitamin E
3mg
15%
Vitamin K
32µg
40%
Calcium
233mg
23%
Fiber
3g
14%
Folate (food)
44µg
N/A
Folate equivalent (total)
44µg
11%
Iron
1mg
8%
Magnesium
36mg
9%
Monounsaturated
12g
N/A
Niacin (B3)
1mg
7%
Phosphorus
187mg
27%
Polyunsaturated
2g
N/A
Potassium
491mg
14%
Riboflavin (B2)
0.4mg
22.6%
Sodium
721mg
30%
Thiamin (B1)
0.2mg
10.6%
Zinc
2mg
10%

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