4
1 rating

Goat Cheese Soufflé

By

Ingredients

  • 4 Tablespoons butter
  • 4 Tablespoons white flour
  • 1 Cup milk
  • 5 egg whites, whipped
  • 4 egg yolks
  • 2 (4oz) sections of chevre or goat cheese preferable herbed

Directions

Preheat oven to 375 degrees F.

Over low heat, melt the butter in a large skillet that can hold all ingredients.

Stir in the flour gradually, then the milk gradually, until the mixture is smooth.

Crumble the cheese into the mixture and stir until it has melted and become incorporated.  Set aside.

Separate the eggs and whip the whites until they start to hold peaks.

The cheese mixture will have cooled sufficiently so you can first fold in the eggs yolks and then the egg whites.

Spray a round ceramic soufflé dish with cooking spray, preferably Pam. Pour in the mixture and bake for about 45 minutes or until the soufflé, which should have risen slightly, is turning a dark brown on top and has started to pull away from the sides of the dish.

Serve immediately with a side sauce of tomato salsa with diced vegetables (zucchini, onion, asparagus) and plenty of crusty bread.

Nutritional Facts
Servings4
Calories Per Serving378
Total Fat29g45%
Sugar3gN/A
Saturated18g90%
Cholesterol209mg70%
Protein19g38%
Carbs10g3%
Vitamin A340µg38%
Vitamin B120.7µg11.6%
Vitamin B60.2mg10.8%
Vitamin D2µgN/A
Vitamin E0.8mg4.1%
Vitamin K2µg3%
Calcium173mg17%
Fiber0.2g0.8%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron2mg9%
Magnesium21mg5%
Monounsaturated8gN/A
Niacin (B3)0.4mg2.2%
Phosphorus266mg38%
Polyunsaturated1gN/A
Potassium175mg5%
Riboflavin (B2)0.5mg31.9%
Sodium349mg15%
Thiamin (B1)0.1mg6.9%
Trans0.5gN/A
Zinc1mg8%