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Chilean Sea Bass*

4
Servings
157
Calories Per Serving

Ingredients

  • 1/2 Cup chopped shallots
  • 2 Tablespoon minced garlic
  • 1/2 Teaspoon red chili flakes
  • 1 Teaspoon cayenne pepper
  • 1 Cup clam juice
  • 1 Cup white wine
  • 2 Tablespoon honey
  • 1 sheet gelatin, bloomed
  • 4 Chilean sea bass fillets, skinned
Nutritional Facts
Servings4
Calories Per Serving157
Total Fat4g6%
Sugar5g6%
Fatty acids, total saturated2g8%
Cholesterol18mg6%
Protein9g20%
Carbohydrate, by difference12g9%
Vitamin A, RAE30µg4%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid5mg7%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca40mg4%
Choline, total8mg2%
Energy157kcal8%
Fiber, total dietary1g4%
Fluoride, F101µg3%
Folate, total22µg6%
Iron, Fe1mg6%
Magnesium, Mg23mg7%
Niacin2mg14%
Phosphorus, P102mg15%
Riboflavin1mg91%
Selenium, Se8µg15%
Sodium, Na615mg41%
Thiamin1mg91%
Water109g4%
Zinc, Zn2mg25%