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Caribbean Conch Fritters with Cilantro Tartar Sauce

6
Servings
399
Calories Per Serving

Ingredients

  • 1 Pound cleaned conch, sliced
  • 2 limes
  • 1 1/2 Cup all-purpose flour
  • 1 1/2 Tablespoon baking powder
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon cayenne pepper
  • 3 large eggs, separated
  • 1/2 Cup milk
  • 1/2 Cup minced yellow onion
  • 1 recipe Cilantro Tartar Sauce, recipe follows
  • 2 1/2 Tablespoon paprika
  • 2 Tablespoon salt
  • 2 Tablespoon garlic powder
  • 1 Tablespoon black pepper
  • 1 Tablespoon onion powder
  • 1 Tablespoon cayenne pepper
  • 1 Tablespoon dried oregano
  • 1 Tablespoon dried thyme
Nutritional Facts
Servings6
Calories Per Serving399
Total Fat5g7%
Sugar5g6%
Fatty acids, total saturated1g4%
Cholesterol55mg18%
Protein31g67%
Carbohydrate, by difference61g47%
Vitamin A, RAE239µg34%
Vitamin B-124µg100%
Vitamin C, total ascorbic acid6mg8%
Vitamin K (phylloquinone)71µg79%
Calcium, Ca266mg27%
Choline, total81mg19%
Copper, Cu1mgN/A
Energy399kcal20%
Fiber, total dietary8g32%
Fluoride, F1µgN/A
Folate, total263µg66%
Iron, Fe10mg56%
Magnesium, Mg236mg74%
Manganese, Mn1mg56%
Niacin6mg43%
Pantothenic acid1mg20%
Phosphorus, P326mg47%
Riboflavin1mg91%
Selenium, Se53µg96%
Sodium, Na210mg14%
Thiamin1mg91%
Water92g3%
Zinc, Zn3mg38%