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Bibimbap Recipe

2
Servings
193
Calories Per Serving

Ingredients

  • Steamed white rice
  • Bulgogi, recipe follows
  • 1 carrot, julienned
  • Cooked bean sprouts, sauteed in a little sesame oil or
  • peanut oil and seasoned with salt
  • Cooked spinach, sauteed in a little sesame or peanut
  • oil and seasoned with salt
  • 4 shiitake mushrooms, thinly sliced and sauteed in
  • peanut oil and seasoned with salt
  • 1 egg, cooked over easy
  • 1 Tablespoon sesame seeds
  • 1 Tablespoon dark sesame oil
  • soy sauce, to taste
  • Gochuchang Paste (seasoned red pepper paste):
  • 4 Tablespoon gochuchang (available at Korean grocers)
  • 1 Tablespoon sugar
  • 1 Tablespoon sesame seeds
  • 2 Teaspoon sesame oil
Nutritional Facts
Servings2
Calories Per Serving193
Total Fat18g26%
Saturated Fat2g8%
Protein2g4%
Carbohydrate, by difference7g5%
Vitamin K (phylloquinone)1µg1%
Calcium, Ca73mg7%
Choline, total2mgN/A
Energy193kcal10%
Fiber, total dietary2g8%
Folate, total10µg3%
Iron, Fe1mg6%
Magnesium, Mg27mg8%
Phosphorus, P50mg7%
Selenium, Se3µg5%
Sodium, Na6mgN/A
Zinc, Zn1mg13%