Weight Loss

Weight Loss

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Getting Fit & Staying Fit
Fuel Your Workout

What to Eat for the Way You Work Out

Not all workouts are fueled by the same foods
Healthy Habits
10 Healthy Eating Habits to Pick Up

10 Healthy Eating Habits to Pick Up

Small adjustments that can help you eat better and feel healthier
Mindful Eating & Hydration
6 Tips for Staying Hydrated

6 Tips for Staying Hydrated

Advice on how to help keep your body healthy and hydrated
Nutritious Diet
Deal With Adult Acne

How a Diet Strong in Anti-Inflammatory Foods Can Help With Adult Acne

Breakouts happen, but that doesn’t mean you have to be plagued by them
Active Lifestyle
Improve Your Sex Life

How a Healthy Lifestyle Affects Your Sex Life

You’d be surprised what shedding a few pounds can do for your love life, both physically and mentally
Fitness
Reclining Superhero — Supta Virasana

19 Best Yoga Poses for Digestion

Having stomach troubles? Try these yoga poses to help ease digestion
Exercise
Weight

Your Morning Workouts Should Be Working

You probably already knew that, but now science agrees
Workout Preparation & Recovery
Exercise Efficiently: Products to Eat Before and After Working Out

Exercise Efficiently: Products to Eat Before and After Working Out

A roundup of the best products to eat before and after you exercise
Motivation
Healthy Weight-Loss Motivation

How to Motivate Yourself to Lose Weight

Set a goal and stay on track with these great tips from the experts
Keys to Weight Loss

Here’s How You Can Quality Control Your Nutrition

Here’s How You Can Quality Control Your Nutrition
Helpful Tips
Men’s Weight Loss

What Men Should Eat to Lose Weight

Guys, are you looking to get a beach body by summer? Try incorporating these foods into your diet
Recent Studies

Skipping Breakfast Puts Diabetics at Risk, New Study Says

New research from Tel Aviv University indicates that diabetics who skip breakfast are likely to have blood sugar spikes
Essential Nutrients

Nutrients In Your Favorite Drinks and What They Do For You

What do the vitamins and nutrients in your beverages actually do for your body?
Diet Myths & Facts
Dieting Don’ts

9 Diet 'Miracles' You Might Want to Avoid

Millions of Americans turn to these supplements for weight-loss assistance, but are they more harmful than helpful?
Celebrities
9 Celebrities Who Are More Obsessed with Food Than You Are

9 Celebrities Who Are More Obsessed with Food Than You Are

These celebrities are known for Instagramming every meal, eating out at the latest restaurants, and even releasing cookbooks
Fad Diets
Diets of the WorldDiets of the World

10 Weight-Loss Diets Around the World

Learn the different, and sometimes alarming, ways people around the world try to lose weight
Health Trends
Myths About Food and Beauty

Myths About Food and Skin You Have to Stop Believing

Spoiler alert: chocolate is not the enemy!
More on Weight Loss
Energy balls

Fig-Almond Butter Energy Balls Recipe

Fig-Almond Butter Energy Balls Recipe

Pre and Post Workout Snacks

Pre and Post Workout Snacks

Healthy Flying

How to Stay Healthy on a Long-Distance Flight
cereals

The Healthiest and Unhealthiest Breakfast Cereals

You may be surprised to learn that your favorite cereal has more sugar than you think
taco bell

10 Fast Food Chains That Are Making Their Menus Healthier

Fast food chains respond to our increasing health concerns by making changes to portion size and ingredients
salmon

Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think

Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think