Weight Loss

Weight Loss

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Trader Joe’s Changed My Life

People always ask me how I manage to eat healthy in the city. Honestly, this is it
Surprising Sugar Signs

It’s more than a sugar high
Gut Health Without Probiotics

These tips won’t cost you a penny
Scary Diet Soda Facts

It’s worse for you than you think
‘Bad Foods’ Are a Lie

Brb, buying chocolate
Getting Fit & Staying Fit
walking

Walking Is Healthier Than HIIT

It has some very real health risks no one talks about
Healthy Habits
10 Healthy Eating Habits to Pick Up

10 Smart Habits

Small adjustments that can help you eat better and feel healthier
Mindful Eating & Hydration
water

10 Signs You’re Dehydrated — And How To Hydrate Fast

These symptoms are likely signs you need water ASAP or one of these other hydrating hacks
Nutritious Diet
Deal With Adult Acne

How a Diet Strong in Anti-Inflammatory Foods Can Help With Adult Acne

Breakouts happen, but that doesn’t mean you have to be plagued by them
Active Lifestyle
These 25 Things Are Slowing Down Your Metabolism

These 25 Things Are Slowing Down Your Metabolism

If you’re trying to lose weight, you’re probably making a few of these detrimental mistakes
Fitness
vacation workouts

15 Fun Vacation Workouts

Even if you hate working out, these fun alternatives could be perfect for you
Exercise
Weight

Your Morning Workouts Should Be Working

You probably already knew that, but now science agrees
Workout Preparation & Recovery
Exercise Efficiently: Products to Eat Before and After Working Out

Exercise Efficiently: Products to Eat Before and After Working Out

A roundup of the best products to eat before and after you exercise
Motivation
Healthy Weight-Loss Motivation

How to Motivate Yourself to Lose Weight

Set a goal and stay on track with these great tips from the experts
Keys to Weight Loss

Here’s How You Can...

Here’s How You Can Quality Control Your Nutrition
Helpful Tips
Men’s Weight Loss

What Men Should Eat to Lose Weight

Guys, are you looking to get a beach body by summer? Try incorporating these foods into your diet
Recent Studies

Skipping Breakfast Puts Diabetics at Risk, New Study Says

New research from Tel Aviv University indicates that diabetics who skip breakfast are likely to have blood sugar spikes
Essential Nutrients

Nutrients In Your Favorite Drinks and What They Do For You

What do the vitamins and nutrients in your beverages actually do for your body?
Diet Myths & Facts
Dieting Don’ts

Dieting Don’ts

Millions of Americans turn to these supplements for weight-loss assistance, but are they more harmful than helpful?
Celebrities

9 Celebrities Who Are More Obsessed with Food Than You Are

These celebrities are known for Instagramming every meal, eating out at the latest restaurants, and even releasing cookbooks
Fad Diets
Diets of the WorldDiets of the World

10 Weight-Loss Diets Around the World

Learn the different, and sometimes alarming, ways people around the world try to lose weight
Health Trends
Myths About Food and Beauty

Myths About Food and Skin You Have to Stop Believing

Spoiler alert: chocolate is not the enemy!
More on Weight Loss
Energy balls

Fig-Nut Balls

Fig-Almond Butter Energy Balls Recipe

Pre and Post Workout Snacks

Pre and Post Workout Snacks

Healthy Flying

How to Stay Healthy on a Long-Distance Flight
cereals

The Healthiest and Unhealthiest Breakfast Cereals

You may be surprised to learn that your favorite cereal has more sugar than you think
taco bell

10 Fast Food Chains That Are Making Their Menus Healthier

Fast food chains respond to our increasing health concerns by making changes to portion size and ingredients
salmon

Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think

Trying to Lose Weight in Target Areas? These 10 Foods Will Help, But Not in the Way You Think