13 Carbohydrates That Can Help You Lose Weight
This super seed (that’s right, quinoa is actually a seed!) is a fabulous source of fiber and protein. Quinoa is an excellent alternative to rice, orzo, or even your standard pasta. A word to the wise: a little bit of quinoa goes a long way, so be sure to measure out your portions properly before you cook.
Wheat berries are whole wheat kernels; since they’re unrefined like other types of wheat they contain more nutrients and fiber than their processed counterparts. Cracked in salads, cooked as a grain, or ground into flour for baking, wheat berries are an excellent source of dietary fiber and can help to lower blood cholesterol and blood sugar levels, as well as aiding in weight management and digestive health.
The fiber in beans can help lower cholesterol and keep your digestive system healthy. In order to enjoy the full benefits of beans, combine them with a healthy grain, like brown rice or whole wheat pasta, for a complete meal. As an added bonus, eating rice and beans together provides your body with a complete source of protein; one that contains all the amino acids it needs to function. Other food pairs that provide complete proteins are pita with hummus and cheese with whole-grain or sprouted crackers.
These little seeds have become extremely popular over the last few years, and for good reason. As few as two tablespoons of chia seeds can provide you with a significant amount of fiber. Chia seeds are also a great source of omega-3 fatty acids, which are extremely important for heart and brain health. Add these into your yogurt, smoothie, or cereal for an easy nutrient boost.
Ladies, listen up: women who consume more whole grains, like brown rice, are 49 percent less likely to gain weight compared to women who eat foods made from refined grains. So, replace your white rice with brown rice from now on! A great way to get started is to do half white and half brown rice until you get accustomed to the brown.
Corn gets a lot of flak since it is a starch, but it can be extremely helpful in weight loss and management. Corn is low in calories but high in protein and in fiber, meaning you can eat a fairly large portion of it, get full, and stay that way for a while. But, because corn does have a significant amount of carbohydrates, don’t go overboard with it. Combine it with beans, eggs, or lean meat for a complete, healthy meal.