Vegetarian Tacos

Vegetarian Tacos
4
Servings
317
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 taco shells
  • 3 Cup shredded cabbage
  • 1 Cup sliced onion
  • 1 Cup julienned sweet red pepper
  • 2 Tablespoon canola oil
  • 2 Teaspoon sugar
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 Cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 1 Teaspoon chili powder
  • 1 Teaspoon minced garlic
  • 1/4 Teaspoon ground cumin
  • 1/2 Cup shredded cheddar cheese
  • 1 medium ripe avocado, peeled and sliced
Total Fat
17g
24%
Sugar
8g
9%
Saturated Fat
4g
17%
Cholesterol
24mg
8%
Carbohydrate, by difference
29g
22%
Protein
15g
33%
Vitamin A, RAE
632µg
90%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
147mg
100%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
374mg
37%
Choline, total
15mg
4%
Fiber, total dietary
6g
24%
Folate, total
139µg
35%
Iron, Fe
4mg
22%
Magnesium, Mg
136mg
43%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
453mg
65%
Selenium, Se
15µg
27%
Sodium, Na
998mg
67%
Water
271g
10%
Zinc, Zn
1mg
13%