Tatsoi and Warm Scallop Salad with Spicy Pecan Praline

6
Servings
440
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup pecans, chopped fine
  • 1/2 Teaspoon salt
  • 1/8 Teaspoon cayenne, or to taste
  • 3 Tablespoon sugar
  • 3/4 Pound sea scallops
  • 1 Tablespoon all-purpose flour
  • 3/4 Teaspoon salt
  • 3/4 Teaspoon ground cumin
  • 1/8 Teaspoon cayenne
  • 1/2 Tablespoon unsalted butter
  • 1 Tablespoon olive oil
  • 3 Tablespoon fresh lemon juice
  • 3 Tablespoon extra-virgin olive oil
  • 3/4 Teaspoon Dijon mustard
  • 1 large firm-ripe avocado (preferably California)
  • 7 Cup tatsoi (thick, spoon-shaped Asian greens) or baby spinach  leaves, washed well and spun dry

Nutritional Facts

Total Fat
17g
24%
Sugar
47g
52%
Saturated Fat
10g
42%
Cholesterol
33mg
11%
Protein
16g
35%
Carbohydrate, by difference
59g
45%
Vitamin A, RAE
101µg
14%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
37mg
4%
Choline, total
9mg
2%
Energy
440kcal
22%
Fiber, total dietary
4g
16%
Folate, total
22µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
45mg
14%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
172mg
25%
Selenium, Se
29µg
53%
Sodium, Na
112mg
7%
Water
237g
9%
Zinc, Zn
1mg
13%