3.75
4 ratings

Steelhead Trout with Thyme and Lime

Try this easy and delicious recipe during a busy weeknight
trout

Photo Modified: Flickr/ Kim/ CC 4.0

227
Calories Per Serving

Ingredients

  • 2 steelhead trout fillets
  • 2 Tablespoons olive oil
  • 1 Tablespoon thyme
  • 2 garlic cloves, minced
  • Salt, to taste
  • Pepper, to taste
  • 1 lime, juiced
  • 4 Tablespoons butter

Directions

Place the two pieces of trout in a bowl, besides the butter, and add all of the ingredients in. Mix all of the ingredients into the trout and make sure the fish is fully coated.

Let the fish marinate for about an hour.

Add the butter into a sauté pan that is on medium high heat. Cook the fish in the sauté pan for 7 minutes on each side.

Nutritional Facts
Servings4
Calories Per Serving227
Total Fat21g32%
Sugar0.3gN/A
Saturated9g44%
Cholesterol54mg18%
Protein8g17%
Carbs3g1%
Vitamin A135µg15%
Vitamin B122µg29%
Vitamin B60.2mg8.4%
Vitamin C9mg16%
Vitamin D6µg2%
Vitamin E2mg11%
Vitamin K6µg7%
Calcium30mg3%
Fiber0.8g3.3%
Folate (food)7µgN/A
Folate equivalent (total)7µg2%
Iron0.6mg3.6%
Magnesium15mg4%
Monounsaturated9gN/A
Niacin (B3)2mg11%
Phosphorus100mg14%
Polyunsaturated2gN/A
Potassium190mg5%
Sodium188mg8%
Trans0.5gN/A
Zinc0.3mg1.8%