Combine the first five ingredients in a blender with ice. Blend until smooth. Pour into glasses and top with whipped cream and a sprinkle of pumpkin spice. Enjoy!
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Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.
Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.
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