Middle Eastern Pita Sandwiches

6
Servings
161
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cup seeded and chopped tomato
  • 1 Cup peeled and chopped cucumber
  • 1/4 Cup chopped green onions
  • 1 1/2 Tablespoon chopped fresh parsley
  • 1 1/2 Tablespoon chopped fresh mint
  • 2 Tablespoon balsamic vinegar
  • 1/2 Teaspoon dried oregano
  • 1/4 Teaspoon pepper
  • Hummus
  • 6 (7-inch) pita bread rounds
  • 2 Cup shredded iceberg lettuce
  • 1/4 Cup plus 2 tablespoons thinly sliced radishes
  • 1/4 Cup plus 2 tablespoons sliced ripe olives
  • 1/2 Cup crumbled feta cheese

Nutritional Facts

Total Fat
7g
10%
Sugar
3g
3%
Saturated Fat
4g
17%
Cholesterol
22mg
7%
Protein
6g
13%
Carbohydrate, by difference
20g
15%
Vitamin A, RAE
76µg
11%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
10mg
13%
Vitamin K (phylloquinone)
81µg
90%
Calcium, Ca
124mg
12%
Choline, total
15mg
4%
Energy
161kcal
8%
Fiber, total dietary
3g
12%
Folate, total
36µg
9%
Iron, Fe
2mg
11%
Magnesium, Mg
19mg
6%
Niacin
1mg
7%
Phosphorus, P
102mg
15%
Selenium, Se
5µg
9%
Sodium, Na
304mg
20%
Water
186g
7%
Zinc, Zn
1mg
13%