Mexican Tortilla Soup

Mexican Tortilla Soup
6
Servings
368
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Teaspoon olive oil, divided
  • 12 Ounce skinless, boneless chicken breast, trimmed and diced
  • 1 Cup prechopped onion (find at the salad bar)
  • 1 Cup prechopped green bell pepper (find at the salad bar)
  • 2 garlic cloves, minced (1 teaspoon)
  • 3/4 Teaspoon ground cumin
  • 3/4 Teaspoon chili powder
  • 2 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/3 Cup chopped fresh cilantro
  • 1/2 Cup coarsely crushed baked tortilla chips (such as Tostitos)
  • 1/2 Cup preshredded reduced-fat Mexican blend cheese
  • 6 lime wedges (about 1 1/2 limes)
Total Fat
17g
24%
Sugar
15g
17%
Saturated Fat
7g
29%
Cholesterol
28mg
9%
Carbohydrate, by difference
42g
32%
Protein
13g
28%
Vitamin A, RAE
48µg
7%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
16mg
21%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
578mg
58%
Choline, total
9mg
2%
Fiber, total dietary
4g
16%
Fluoride, F
1µg
0%
Folate, total
83µg
21%
Iron, Fe
2mg
11%
Magnesium, Mg
37mg
12%
Niacin
1mg
7%
Phosphorus, P
191mg
27%
Selenium, Se
10µg
18%
Sodium, Na
517mg
34%
Water
94g
3%
Zinc, Zn
2mg
25%