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Kabab Kubideh - Persian Grilled Ground Meat

12
Servings
110
Calories Per Serving

Ingredients

  • 1 lb ground beef or lamb
  • 1 medium onion, grated
  • 1/4 Cup breadcrumbs or white flour
  • 1 egg, slightly beaten (optional)
  • 1 Teaspoon turmeric
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Tablespoon lemon juice (fresh is best)
Nutritional Facts
Servings12
Calories Per Serving110
Total Fat6g9%
Saturated Fat2g8%
Cholesterol34mg11%
Protein10g22%
Carbohydrate, by difference2g2%
Vitamin A, RAE5µg1%
Vitamin B-121µg42%
Calcium, Ca11mg1%
Choline, total1mgN/A
Energy110kcal6%
Folate, total5µg1%
Iron, Fe1mg6%
Magnesium, Mg11mg3%
Niacin1mg7%
Phosphorus, P87mg12%
Selenium, Se6µg11%
Sodium, Na56mg4%
Water25g1%
Zinc, Zn2mg25%