Herbed Quinoa Pilaf

Herbed Quinoa Pilaf
12
Servings
332
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Cup quinoa (about 18 ounces)
  • 4 1/2 Cup water
  • 3/4 Teaspoon salt
  • 3 Tablespoon extra-virgin olive oil
  • 1 1/2 Tablespoon fresh lemon juice
  • 1 1/2 Cup pine nuts, lightly toasted
  • 3/4 Cup finely chopped red onion
  • 1 1/2 Cup chopped fresh basil
Total Fat
23g
33%
Sugar
3g
3%
Saturated Fat
5g
21%
Carbohydrate, by difference
24g
18%
Protein
9g
20%
Vitamin A, RAE
164µg
23%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
117µg
100%
Calcium, Ca
137mg
14%
Choline, total
20mg
5%
Fiber, total dietary
6g
24%
Folate, total
61µg
15%
Iron, Fe
8mg
44%
Magnesium, Mg
99mg
31%
Manganese, Mn
3mg
100%
Niacin
4mg
29%
Phosphorus, P
218mg
31%
Selenium, Se
4µg
7%
Sodium, Na
188mg
13%
Water
89g
3%
Zinc, Zn
2mg
25%