Frogmore Stew

Frogmore Stew
12
Servings
751
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 quarts water
  • 2 Pound potatoes
  • 3/4 Cup old bay seasoning
  • 2 Pound smoked sausage links
  • 4 Pound shrimp

Nutritional Facts

Total Fat
39g
56%
Sugar
10g
11%
Saturated Fat
8g
33%
Cholesterol
187mg
62%
Protein
36g
78%
Carbohydrate, by difference
64g
49%
Vitamin A, RAE
5µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
44µg
49%
Calcium, Ca
112mg
11%
Choline, total
145mg
34%
Energy
751kcal
38%
Fiber, total dietary
6g
24%
Folate, total
47µg
12%
Iron, Fe
4mg
22%
Magnesium, Mg
51mg
16%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
533mg
76%
Selenium, Se
56µg
100%
Sodium, Na
2040mg
100%
Water
107g
4%
Zinc, Zn
3mg
38%