0

Frogmore Stew

12
Servings
751
Calories Per Serving

Ingredients

  • 6 quarts water
  • 2 Pound potatoes
  • 3/4 Cup old bay seasoning
  • 2 Pound smoked sausage links
  • 4 Pound shrimp
Nutritional Facts
Servings12
Calories Per Serving751
Total Fat39g56%
Sugar10g11%
Fatty acids, total saturated8g33%
Cholesterol187mg62%
Protein36g78%
Carbohydrate, by difference64g49%
Vitamin A, RAE5µg1%
Vitamin B-121µg42%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)44µg49%
Calcium, Ca112mg11%
Choline, total145mg34%
Energy751kcal38%
Fiber, total dietary6g24%
Folate, total47µg12%
Iron, Fe4mg22%
Magnesium, Mg51mg16%
Manganese, Mn1mg56%
Niacin3mg21%
Pantothenic acid1mg20%
Phosphorus, P533mg76%
Selenium, Se56µg100%
Sodium, Na2040mg100%
Water107g4%
Zinc, Zn3mg38%