3.3
10 ratings

Crockpot Italian Chicken and Broccoli Rabe Chili

Make this wonderful chili recipe in your Crock-Pot

Notes

*If you prefer, you may add the broccoli rabe in the beginning of the cooking, but just know it will be cooked down a bit more. It’s still delicious this way, it just has a little less firmness to it.

Ingredients

  • 3 Pounds boneless, skinless chicken thighs or breasts
  • 1 small sweet onion, diced
  • 3 cloves garlic, minced or grated
  • 2 Tablespoons chili powder
  • 1 Tablespoon dried oregano
  • 2 Teaspoons smoked paprika
  • 2 Teaspoons dried thyme
  • 1/4 Teaspoon allspice
  • 1/4 Teaspoon crushed red pepper flakes
  • 1 dried bay leaf
  • Salt, to taste
  • Pepper, to taste
  • 1 six-ounce can tomato paste
  • 4 Cups low sodium chicken broth
  • 1/2 Cup balsamic vinegar
  • 1 large bunch broccoli rabe, ends trimmed and roughly chopped
  • 1 twelve ounce jar roasted red pepper, sliced
  • 1 fifteen ounce can cannellini beans, drained and rinsed
  • 1 freshly grated Parmigiano-Reggiano cheese, plus more for serving
  • 1/2 Cup chopped parsley, plus more for serving
  • Crusty bread, for serving

Directions

In the bowl of a 6-8 quart Crock-Pot, add the chicken, onion, garlic, chili powder, oregano, paprika, thyme, allspice, crushed red pepper flakes, bay leaf, salt, and pepper. Add the tomato paste, chicken broth, and balsamic vinegar. Give everything a gentle stir to combine. Cover the Crock-Pot and cook on low for 6-8 hours (or 4-6 hours on high) stirring once or twice if possible.

During the last 30 minutes of cooking, stir the broccoli rabe, roasted red peppers, and cannellini beans together and add to the Crock-Pot. Crank the heat up to high, cover, and let cook 20-30 minutes longer.

Lightly shred the chicken with two forks; it should just fall apart. Stir in the Parmigiano-Reggiano and parsley.

Ladle the soup into bowls and serve with Parmigiano-Reggiano and crusty bread for dipping. 

Nutritional Facts
Servings6
Calories Per Serving515
Total Fat14g21%
Sugar12gN/A
Saturated4g20%
Cholesterol218mg73%
Protein60g100%
Carbs41g14%
Vitamin A340µg38%
Vitamin B122µg26%
Vitamin B62mg81%
Vitamin C132mg100%
Vitamin E6mg31%
Vitamin K327µg100%
Calcium291mg29%
Fiber11g43%
Folate (food)169µgN/A
Folate equivalent (total)160µg40%
Iron10mg54%
Magnesium151mg38%
Monounsaturated4gN/A
Niacin (B3)18mg89%
Phosphorus694mg99%
Polyunsaturated3gN/A
Potassium1801mg51%
Riboflavin (B2)0.8mg46%
Sodium1670mg70%
Thiamin (B1)0.5mg34.1%
Trans0.1gN/A
Zinc6mg40%