Clams with Quinoa

Clams with Quinoa
6
Servings
195
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cup shucked cherrystone clams, with their liquor
  • 4 Cup clam juice or water, as needed
  • 3/4 Cup quinoa
  • 3 Tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 jalapeno chiles, seeded and finely chopped
  • 1 bay leaf
  • 1 Tablespoon ground cumin
  • 1/4 Teaspoon freshly ground black pepper
  • 8 small red rose potatoes, quartered
  • 2 cloves garlic, slivered
  • 1/2 Teaspoon red pepper flakes
  • 1 red bell pepper, stemmed, seeded, and cut into fine julienne
  • 1/2 bunch cilantro, leaves only, finely chopped
Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
7g
29%
Cholesterol
2mg
1%
Carbohydrate, by difference
21g
16%
Protein
5g
11%
Vitamin A, RAE
174µg
25%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
116mg
12%
Choline, total
6mg
1%
Fiber, total dietary
3g
12%
Folate, total
59µg
15%
Iron, Fe
8mg
44%
Magnesium, Mg
35mg
11%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
109mg
16%
Selenium, Se
7µg
13%
Sodium, Na
205mg
14%
Water
212g
8%
Zinc, Zn
1mg
13%