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Chicken Mole

6
Servings
262
Calories Per Serving

Ingredients

  • 6 chicken breasts
  • 4 Tablespoon olive oil
  • 1/4 Cup raisins
  • 2 garlic cloves, minced
  • 1/2 Teaspoon cumin
  • 1/4 Teaspoon nutmeg
  • 1/4 Teaspoon ground cloves
  • 1 onion, chopped
  • 1/4 Teaspoon cinnamon
  • 1 green pepper, chopped
  • 1/2 Teaspoon salt
  • 3 slices pimento pepper, chopped
  • 1/4 Teaspoon pepper
  • 1 Teaspoon sugar
  • 2 large tomatoes, peeled, seeded and chopped
  • 1 grated orange, rind of
  • 2 Ounce unsweetened chocolate squares, chopped
  • 2 Tablespoon chili powder (or to taste)
  • 2 1/2 Cup chicken broth
  • 1/4 Cup light rum
  • 1/4 Cup slivered almond
Nutritional Facts
Servings6
Calories Per Serving262
Total Fat19g27%
Sugar4g4%
Fatty acids, total saturated13g54%
Cholesterol7mg2%
Protein5g11%
Carbohydrate, by difference18g14%
Vitamin A, RAE7µg1%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)2µg2%
Calcium, Ca37mg4%
Choline, total7mg2%
Energy262kcal13%
Fiber, total dietary3g12%
Fluoride, F6µgN/A
Folate, total11µg3%
Iron, Fe3mg17%
Magnesium, Mg44mg14%
Niacin1mg7%
Phosphorus, P76mg11%
Selenium, Se3µg5%
Sodium, Na353mg24%
Water92g3%
Zinc, Zn1mg13%