Chicken Milanese with Escarole Salad and Pickled Red Onions

Chicken Milanese with Escarole Salad and Pickled Red Onions
4
Servings
722
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup red wine vinegar
  • 1/2 Cup cold water
  • 2 Tablespoon kosher salt
  • 1 Tablespoon sugar
  • 2 to 3 really good shots hot sauce (recommended: Tabasco)
  • 1 red onion, sliced into very thin rings
  • 1 Cup all-purpose flour
  • 2 eggs, beaten with 1 tablespoon of water
  • 1 1/2 Cup panko bread crumbs
  • 1/2 Cup grated Parmigiano-Reggiano
  • 4 small organic chicken breasts, butterflied and lightly pounded to 1/4-inch thick
  • 1 Tablespoon butter
  • 1/2 Cup grated pecorino
  • 1/2 Cup toasted hazelnuts
  • 2 Tablespoon freshly chopped parsley leaves
  • 1 head escarole, washed, spun dry, cut into bite size pieces
Total Fat
9g
13%
Sugar
11g
12%
Saturated Fat
2g
8%
Cholesterol
1mg
0%
Carbohydrate, by difference
135g
100%
Protein
23g
50%
Vitamin A, RAE
39µg
6%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
249mg
25%
Choline, total
29mg
7%
Fiber, total dietary
7g
28%
Fluoride, F
39µg
1%
Folate, total
267µg
67%
Iron, Fe
10mg
56%
Magnesium, Mg
64mg
20%
Manganese, Mn
1mg
56%
Niacin
12mg
86%
Pantothenic acid
1mg
20%
Phosphorus, P
264mg
38%
Riboflavin
1mg
91%
Selenium, Se
56µg
100%
Sodium, Na
920mg
61%
Thiamin
1mg
91%
Water
100g
4%
Zinc, Zn
2mg
25%