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Chicken Marbella

5
Servings
251
Calories Per Serving

Ingredients

  • 2 lb s chicken thigh pieces, skinless and boneless, cut each piece into 4
  • 1/2 head garlic, peeled and finely pureed (this works out to about 6-8 cloves)
  • 1 1/2 Tablespoon dried oregano, crumbled
  • coarse salt
  • fresh ground black pepper
  • 1/3 Cup red wine vinegar
  • 1/3 Cup olive oil
  • 12 pitted prunes (I cut them in half)
  • 6 dried apricots, cut in half (optional)
  • 1/2 Cup pitted spanish green olives
  • 1/3 Cup capers, with a bit of juice
  • 3 bay leaves
  • 1/2 Cup brown sugar (I prefer to use less - 1/4 cup is fine)
  • 3/4 Cup white wine
  • 1/2 Teaspoon chili powder (not in original recipe) (optional)
  • 1/3 Cup Italian parsley (cilantro) or fresh coriander, finely chopped (cilantro)
Nutritional Facts
Servings5
Calories Per Serving251
Total Fat17g24%
Sugar1g1%
Fatty acids, total saturated12g50%
Protein2g4%
Carbohydrate, by difference21g16%
Vitamin A, RAE92µg13%
Vitamin C, total ascorbic acid7mg9%
Vitamin K (phylloquinone)69µg77%
Calcium, Ca120mg12%
Choline, total8mg2%
Energy251kcal13%
Fiber, total dietary5g20%
Fluoride, F73µg2%
Folate, total28µg7%
Iron, Fe3mg17%
Magnesium, Mg31mg10%
Manganese, Mn1mg56%
Niacin1mg7%
Phosphorus, P42mg6%
Selenium, Se1µg2%
Sodium, Na391mg26%
Water263g10%