Chicken Marbella

5
Servings
251
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 lb s chicken thigh pieces, skinless and boneless, cut each piece into 4
  • 1/2 head garlic, peeled and finely pureed (this works out to about 6-8 cloves)
  • 1 1/2 Tablespoon dried oregano, crumbled
  • coarse salt
  • fresh ground black pepper
  • 1/3 Cup red wine vinegar
  • 1/3 Cup olive oil
  • 12 pitted prunes (I cut them in half)
  • 6 dried apricots, cut in half (optional)
  • 1/2 Cup pitted spanish green olives
  • 1/3 Cup capers, with a bit of juice
  • 3 bay leaves
  • 1/2 Cup brown sugar (I prefer to use less - 1/4 cup is fine)
  • 3/4 Cup white wine
  • 1/2 Teaspoon chili powder (not in original recipe) (optional)
  • 1/3 Cup Italian parsley (cilantro) or fresh coriander, finely chopped (cilantro)

Nutritional Facts

Total Fat
17g
24%
Sugar
1g
1%
Saturated Fat
12g
50%
Protein
2g
4%
Carbohydrate, by difference
21g
16%
Vitamin A, RAE
92µg
13%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
69µg
77%
Calcium, Ca
120mg
12%
Choline, total
8mg
2%
Energy
251kcal
13%
Fiber, total dietary
5g
20%
Fluoride, F
73µg
2%
Folate, total
28µg
7%
Iron, Fe
3mg
17%
Magnesium, Mg
31mg
10%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
42mg
6%
Selenium, Se
1µg
2%
Sodium, Na
391mg
26%
Water
263g
10%