Baked Abalone

Baked Abalone
6
Servings
317
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 lb s abalone, sliced
  • 2 eggs, beaten
  • cracker crumbs or breadcrumbs
  • olive oil, hot
  • 1 Cup water, hot
  • 1 small onion, peeled and minced
  • 1 garlic clove, peeled and crushed
  • 1 Teaspoon prepared mustard
  • 1/2 Cup tomato juice
  • 1 lemon, juice of
  • 1 Tablespoon parsley, minced
  • salt and pepper, to taste
Total Fat
11g
16%
Sugar
1g
1%
Saturated Fat
3g
13%
Cholesterol
142mg
47%
Carbohydrate, by difference
23g
18%
Protein
31g
67%
Vitamin A, RAE
3µg
0%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
11mg
15%
Calcium, Ca
64mg
6%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
31µg
8%
Iron, Fe
7mg
39%
Magnesium, Mg
101mg
32%
Niacin
3mg
21%
Pantothenic acid
4mg
80%
Phosphorus, P
364mg
52%
Selenium, Se
83µg
100%
Sodium, Na
942mg
63%
Water
134g
5%
Zinc, Zn
2mg
25%