Baked Abalone

Baked Abalone

Nutrition

Calories per serving:

317 kcal

Daily value:

16%

Servings:

6
  • Carbohydrate, by difference 23 g
  • Protein 31 g
  • Total lipid (fat) 11 g
  • Vitamin A, RAE 3 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 11 mg
  • Calcium, Ca 64 mg
  • Cholesterol 142 mg
  • Choline, total 1 mg
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 1 g
  • Folate, total 31 µg
  • Iron, Fe 7 mg
  • Magnesium, Mg 101 mg
  • Niacin 3 mg
  • Pantothenic acid 4 mg
  • Phosphorus, P 364 mg
  • Selenium, Se 83 µg
  • Sodium, Na 942 mg
  • Sugars, total 1 g
  • Water 134 g
  • Zinc, Zn 2 mg
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