Healthy Eating

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foods for low blood pressure
19 Foods to Help Lower Your Blood Pressure
health myths
19 Health Myths You Should Stop Believing Right Now
Vitamins You’re Probably Missing
Vitamins You’re Probably Missing
17 Protein-Packed Breakfasts That Aren’t Eggs
17 Protein-Packed Breakfasts That Aren’t Eggs
worst things for your heart
Cardiologists Share the Worst Things You Can Do for Your Heart
Latest Stories
Food Logs: How They Can Help You Feel Better
It’s about intuitive eating and getting to know your body better
white or dark meat turkey
Which Part of the Turkey Is Healthier: White Meat or Dark?
Make a healthy choice this Thanksgiving
black licorice
It's Possible to Overdose on Black Licorice, According to the FDA
Black licorice could actually put you in the ER
The Easiest Trick for Staying Healthy at the Grocery Store
The Easiest Trick for Staying Healthy at the Grocery Store
Stay away from the aisles!
This is the most common nutrient deficiency in America
This Is the Most Common Nutrient Deficiency in America
Here’s how to make sure you aren’t affected
How to Make a Green Matcha Mocktail

Diet Advice

grocery items you should make
Grocery Items You Should Stop Buying and Just Make Instead
19 Facts About Diet Soda That Might Make You Finally Stop Drinking It
healthy breakfast
Reasons You Should Never Skip Breakfast
healthy cheese
17 Reasons You Should Eat More Cheese
sodium foods
Foods You’d Never Guess Are Loaded With Salt
fish oil supplements
Fish Oil and Folate Are the Only Vitamins Worth Buying, Study Says
Other supplements could be a total waste
keto rash
‘Keto Rash’ Is the Horrifying New Side Effect of Eating Low-Carb
The rash can literally scar you for life
hydrating watermelon
This Food Is as Hydrating as a Glass of Water
And it tastes better, too!
#womeneatingfood
#WomenEatingFood Is the Trending Instagram Hashtag You Need to See
Because believe it or not, women eat, too!
brown sugar or white
Is Brown Sugar Healthier Than White Sugar?
Or does the color difference have you fooled?

Mind and Body

old diet tips
Your Parents Probably Tried These Old-School Diet Tips
foods you should never freeze
Foods You Should Never Freeze
signs you need more protein
Subtle Signs You Need to Eat More Protein
egg every day
11 Reasons to Eat an Egg Every Day
berries healthy skin
21 Foods for Better Skin
hot dogs ingredients
What Are Store-Bought Hot Dogs Actually Made Of?
And do you ever want to eat one again?
garlic brain health
Garlic Could Help Prevent Alzheimer’s and Dementia, Study Says
The bulb might stink, but this study definitely doesn’t
vegan diets healthy
Vegan Diet Is Best for Avoiding Disease, Study Says
The less meat people ate, the healthier they were
oven cleaners toxic
Why You Should Never Use Oven Cleaner and What to Use Instead
The compounds in these cleaners could be toxic
Dear Alex Trebek: I Survived Stage 4 Pancreatic Cancer, So I Am Proof That There Is Hope
Go kick cancer’s butt — it has no chance with you! You got this!