According to Scientific Learning, chocolate contains over three hundred compounds that positively affect the mind and body. Some of these compounds include:
Based on the Medical Wellness Archives, chocolate also stimulates the release of several neurotransmitters, the brain’s chemical messengers. These neurotransmitters include:
According to this study by Taubert et al, chocolate contains flavanols, phytochemicals with chemo-preventive and antioxidant abilities, which lower the risk of cancer and reduce hypertension. Flavanols maintain cardiovascular health by decreasing the risk of blood clotting and reducing platelet accumulation. Additionally, flavanols boost blood flow to the brain, enhancing alertness. The antioxidants in the flavanols enrich cellular health since by reducing free radicals, molecules associated with premature aging and cancer.
And if all this information wasn’t enough to convince you of the numerous health benefits of chocolate, (Scientific Learning) claims that chocolate also contains several vital elements, the first of which is magnesium. Magnesium is crucial for metabolic function, protein synthesis, and blood glucose control. Chocolate also contains phosphate, an element involved in the repair of bones and teeth, nerve function, and muscle contractions. And last but not least, chocolate also contains potassium, which helps conduct electricity throughout the body and is important for cell, tissue, and organ function.
So what does all this science stuff mean? Not only does chocolate make you feel more uplifted and relaxed, but it also protects your body and supplies it with important nutrients. Next time you feel sad or tired, go ahead and grab some chocolate – it’s still not exactly health food, but in moderation it’s bound to make you feel better.