With the Super Bowl right around the corner, this dip is perfect both for those trying to remain healthy in the new year and for football fans on the hunt for a quick and easy dip to bring along to their viewing party. This recipe is best made with the Bou bouillon cube, which is low-sodium but still packed with flavor!
This superfood salad is packed with nutrients and vitamins (and is absolutely addicting). The quick-pickled red onions add a tangy bite to the dish, while the garlicky dressing breaks down Kale's tough leaves for a crunchy and hearty salad. Tossing some chia seeds on top is just for good measure and health. Feel free to substitute them with toasted sunflower seeds, hemp seeds, or another nut. Click here to see The Best Kale Recipes You've Ever Tried.
Summer is the perfect time to enjoy plump and juicy fresh figs. Grilling them brings out their natural sweetness, a great complement to fresh spinach and crumbled feta cheese.
Click here to see In Season: Figs.
I had this really brilliant eggplant quesadilla while visiting friends in Syracuse. I don't remember what else was in it, but it was definitely the best cheeseless quesadilla I've ever tasted. That experience inspired me to come up with my own version (since I couldn't remember theirs), so here it is. And, you know, actually I think mine might be better. Just sayin'...
Click here to see Quesadillas to Suit Every Taste.
Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina.
See 9 Drinks That Will Improve Your Eye Sight.
This Low-FODMAP and Gluten Free recipe from Life and Thymez promises a satisfying and repeat customer result. If you’re freezing, double the recipe and store in airtight container or Ziploc bags once cooked.
Planning on staying in and ordering pizza with your Valentine? Try this Spinach, Tomato, and Turkey Pizza recipe for two instead.This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.
Even picky eaters will want to eat their vegetables for breakfast with this delicious and accessible Instant Pot recipe for spinach frittata. It's the perfect dish to make ahead of a busy work week or before the school day. You can whip it up for a comforting breakfast and then use the leftovers for a snack or a light meal. Recipe courtesy of Corrie Cooks
A good, creamy lasagna is important to have in your cooking repertoire. This lasagna is simple and easy to make, and the ricotta adds a creaminess that other lasagnas may use béchamel sauce to achieve. The layer of basil adds extra freshness, so be sure to use basil leaves, not dried.
Click here to see 10 Things You Didn’t Know You Could Make in a Microwave