The American Heart Association recommends eating two servings of fish a week for health benefits. Salmon is a perfect choice: it is high in inflammation-battling omega-3 and omega-6 fatty acids, an excellent source of protein, and a rich source of vitamin E.
But, cooking salmon on a busy weeknight doesn't have to take forever. Take these salmon cakes; they're easy to make, quick-cooking, and taste delicious. Plus, they're a perfect alternative for non-meat eaters to hamburgers, and are also easy to tote for packed lunches the next day.
Click here to see Recipe SWAT Team: Salmon 8 Ways.View Recipe