If you’re craving something salty and crunchy, think twice before reaching for a bag of chips. A handful of nuts like almonds, walnuts or pistachios will give you a dose of healthy fats to keep your stomach from growling all the way home. They also contain protein that will keep you full for the duration of your trip.
Energy bars are a quick and convenient food items to travel with, as long as you choose the right one. Your bar should be low in sugar, high in protein and fiber and be made with natural ingredients. Check out these bars and pack your favorite ones.
Vegetables are always a good choice of food to snack on. Pre-packaged carrots, celery or grape tomatoes are low in calories and, when paired with hummus, not only taste great, but also provide much-needed protein.
Low-fat individual serve cheese or cheese sticks are great on-the-go snacks. They are low calorie, high calcium foods that are easy to eat and don’t create a mess.
For you meat lovers that will be travelling over break, beef jerky is a convenient and delicious snack to bring with you. It is low carb and high protein and provides you the energy you need to get through those last few hours of driving. Stick with the brands that use fewer preservatives and more natural ingredients.
More to get you through the long drive home: