Winter Melon Soup With Barley And Goji Berries

Winter Melon Soup With Barley And Goji Berries
2
Servings
2042
Calories Per Serving
Deliver Ingredients

Ingredients

  • 500 Gram winter melon
  • 1/2 Cup barley (coix seeds)
  • 150 Gram pork ribs
  • 1 Tablespoon goji berry
  • 2 slices ginger
  • 1000 ml water

Nutritional Facts

Total Fat
87g
100%
Sugar
94g
100%
Saturated Fat
51g
100%
Cholesterol
72mg
24%
Protein
46g
100%
Carbohydrate, by difference
272g
100%
Vitamin A, RAE
700µg
100%
Vitamin B-12
1µg
42%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
25mg
33%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
485mg
49%
Choline, total
94mg
22%
Copper, Cu
2mg
N/A
Energy
2042kcal
100%
Fiber, total dietary
22g
88%
Folate, total
462µg
100%
Iron, Fe
41mg
100%
Magnesium, Mg
262mg
82%
Manganese, Mn
3mg
100%
Niacin
29mg
100%
Pantothenic acid
4mg
80%
Phosphorus, P
814mg
100%
Riboflavin
2mg
100%
Selenium, Se
60µg
100%
Sodium, Na
1097mg
73%
Thiamin
3mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
470g
17%
Zinc, Zn
7mg
88%

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