0

Winter Melon Soup With Barley And Goji Berries

2
Servings
2042
Calories Per Serving

Ingredients

  • 500 Gram winter melon
  • 1/2 Cup barley (coix seeds)
  • 150 Gram pork ribs
  • 1 Tablespoon goji berry
  • 2 slices ginger
  • 1000 ml water
Nutritional Facts
Servings2
Calories Per Serving2042
Total Fat87g100%
Sugar94g100%
Fatty acids, total saturated51g100%
Cholesterol72mg24%
Protein46g100%
Carbohydrate, by difference272g100%
Vitamin A, RAE700µg100%
Vitamin B-121µg42%
Vitamin B-62mg100%
Vitamin C, total ascorbic acid25mg33%
Vitamin K (phylloquinone)2µg2%
Calcium, Ca485mg49%
Choline, total94mg22%
Copper, Cu2mgN/A
Energy2042kcal100%
Fiber, total dietary22g88%
Folate, total462µg100%
Iron, Fe41mg100%
Magnesium, Mg262mg82%
Manganese, Mn3mg100%
Niacin29mg100%
Pantothenic acid4mg80%
Phosphorus, P814mg100%
Riboflavin2mg100%
Selenium, Se60µg100%
Sodium, Na1097mg73%
Thiamin3mg100%
Vitamin D (D2 + D3)1µg7%
Water470g17%
Zinc, Zn7mg88%